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Avoid Trans Fats

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Avoid Trans Fats
Avoid trans fats for health. Trans fat is an unhealthy substance, also known as trans fatty acid, made through the chemical process of hydrogenation of oils. Hydrogenation solidifies liquid oils and increases the shelf life and the flavor stability of oils and foods that contain them. Trans fat is found in vegetable shortenings and in some margarines, crackers, cookies, snack foods and other foods. The US FDA in 1999 proposed that the Nutrition Facts labels on vegetable shortenings and some cookies, crackers, margarines, and other foods may soon carry information about trans fatty acids, or trans fats. Beyond requiring that some labels list the amount of trans fats in the food, the FDA rule would also define the term "trans fat free" and limits
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