Ap Psychology Case Study Jamie's Diet

Apart from the exercise routine, I suggest Jamie to introduce whole grains like quinoa, brown rice, oats, vegetables, fruits, lean-cut meats, extra virgin organic olive oil, nuts and seeds to her daily diet. Another great ally to Jamie's diet is chamomile tea, a study from the University of Pennsylvania tested chamomile supplements on 57 participants with generalized anxiety disorder for 8 weeks, and found it led to a significant drop in anxiety symptoms. Also, another tip for Jamie is, when she feels the urge to eat sweets she can have a square of 70% or more dark chocolate without added sugars.