In English 15
“ANGER IS DANGEROUS”
I. A. Anger is Dangerous
1.1 Events that we cannot control
The ending of a relationship, the death of someone we love… this type of event can make anyone feel angry. We feel angry at the world and think "why did this have to happen to me?" This type of anger is understandable since there are always going to be aspects of our lives that we cannot fully control. However that doesn't mean you shouldn't seek help and advice to manage your anger. 1.2 Low self esteem
If life has gone against you recently, you may be feeling angry because of it. Even though some events may have been directly due to your own actions, it's not always easy to see the pattern. For example, if you have lost your job you won't need to ask yourself "Why am I so angry?" But it could be that you consistently put in the lowest performance of everyone in your company, which is why you were chosen to go. Low self esteem can often lead to people feeling angry at the world and at their undesirable surroundings. 1.3 Misinterpreting signals from others
Low self esteem can also lead to feeling suspicious of what others think of us. For example, someone may make an innocent comment that makes you feel angry, because you interpret that it was meant for you. This might be very far from being the truth but it can still result in feelings of anger, both at you and at them. So don't think, "Why am I so angry?" Instead, think about what you can do to resolve that anger. 1.4 Stressful events
There are innumerable events that can happen in our lives that can make us feel stressed. And the more stressed we are, the more likely we are to put ourselves on what we call 'a short fuse'. When this happens we can find ourselves blowing up at other people when we normally wouldn't do so. In this case it is essential to find the root cause of our stress so that we don't get angry and vent our frustrations quite so easily. B. Anger is an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong. Anger can be a good thing. It can give you a way to express negative feelings, for example, or motivate you to find solutions to problems. But excessive anger can cause problems. Increased blood pressure and other physical changes associated with anger make it difficult to think straight and harm your physical and mental health. Anger is an emotion related to one's psychological interpretation of having been offended, wronged or denied and a tendency to react through retaliation. Shiela Videbeck describes anger as a normal emotion that involves a strong uncomfortable and emotional response to a perceived provocation. Raymond Novaco of UC Irvine, who since 1975 has published a plethora of literature on the subject, stratified anger into three modalities: cognitive (appraisals), somatic-affective (tension and agitations) and behavioral (withdrawal and antagonism) William DeFoore, an anger-management writer, described anger as a pressure cooker: we can only apply pressure against our anger for a certain amount of time until it explodes. Anger may have physical correlates such as increased heart rate, blood pressure, and levels of adrenaline and noradrenalin Some view anger as part of the fight or flight brain response to the perceived threat of harm Anger becomes the predominant feeling behaviorally, cognitively, and physiologically when a person makes the conscious choice to take action to immediately stop the threatening behavior of another outside force. The English term originally comes from the term anger of Old Norse language Anger can have many physical and mental consequences. Anger is a normal and natural human feeling, especially nowadays as life is really fast and we have a huge amount of information to accumulate (in comparison with our previous generations). The range of anger is rather wide: from a slight annoyance to impetuous fury. Anger can be quick and long, lasting...