African American Eating Habits
Healthful Eating Habits of African Americans
Nathan L. Smith
COM 150 Effective Essay Writing
September 19, 2010
Instructor: Raechell Garrett
America is an overweight nation with many being considered obese; African Americans in particular, make up a considerable fraction of the population due mainly to culturally poor eating habits and inactive lifestyles. The latest Gallup-Healthways well-being Index survey shows that up to 63.1% of the US population was overweight or obese in 2009. That means two out of every three adults and 17% of children in this country are overweight. Out of that number, approximately 60% are African American men and 78% African American women. The survey also says that African Americans were the most likely …show more content…
One of the challenges for African Americans to overcome is healthy food choices. The cultural diet that many African Americans share makes this even more of a hurdle so to speak. African Americans have a rich family tradition of soul food that can present problems for today’s less active lifestyles. Many African Americans accept the notion that soul food is African-American recipes that have been handed down from generation to generation. “Soul food” meals traditionally depend on high levels of sugar, fat and salt for flavoring. Even though this may have some degree of truth to it, decreasing portion sizes and modifying recipes, can insure that blacks continue their cultural heritage of family eating traditions without expanding their waistlines. Decreasing the cholesterol, fat and sodium content in their diets; African Americans can significantly reduce the risk of diabetes complications. Often these instructions by doctors and fitness experts result in dishes that can seem …show more content…
There is a direct relationship in the diets and eating habits of African Americans based on their socioeconomic status and education. African Americans have this and other cultural challenges to overcome. For example frying food is common method of cooking for African Americans due to the fast cooking time and versatility of meals that can be arranged quickly. The lack of affordability of higher quality meats, vegetables and fruits can also impact the opportunity leaner diets. A large amount of African Americans are on the poorer end of the poverty scale. Families scrambling to barely feed their households often select the cost conscious foods versus nutrition. The average African American family household income according to the Economic Census Bureau report (2007) was $33,916 compared to $54,920 for non-Hispanic White families. These issues are by no means excuses and in fact, change easily by a focus on health education and better diets alternatives. Meals can be modified by purchasing meats with less fat, fresh, green vegetables and fruit. African Americans can choose also choose better cooking methods such as baked, grilled or broiled. These methods can reduce saturated fats, cholesterol, and sodium while keeping the original, intended flavor of the food. Many cookbooks and
Nathan L. Smith
COM 150 Effective Essay Writing
September 19, 2010
Instructor: Raechell Garrett
America is an overweight nation with many being considered obese; African Americans in particular, make up a considerable fraction of the population due mainly to culturally poor eating habits and inactive lifestyles. The latest Gallup-Healthways well-being Index survey shows that up to 63.1% of the US population was overweight or obese in 2009. That means two out of every three adults and 17% of children in this country are overweight. Out of that number, approximately 60% are African American men and 78% African American women. The survey also says that African Americans were the most likely …show more content…
One of the challenges for African Americans to overcome is healthy food choices. The cultural diet that many African Americans share makes this even more of a hurdle so to speak. African Americans have a rich family tradition of soul food that can present problems for today’s less active lifestyles. Many African Americans accept the notion that soul food is African-American recipes that have been handed down from generation to generation. “Soul food” meals traditionally depend on high levels of sugar, fat and salt for flavoring. Even though this may have some degree of truth to it, decreasing portion sizes and modifying recipes, can insure that blacks continue their cultural heritage of family eating traditions without expanding their waistlines. Decreasing the cholesterol, fat and sodium content in their diets; African Americans can significantly reduce the risk of diabetes complications. Often these instructions by doctors and fitness experts result in dishes that can seem …show more content…
There is a direct relationship in the diets and eating habits of African Americans based on their socioeconomic status and education. African Americans have this and other cultural challenges to overcome. For example frying food is common method of cooking for African Americans due to the fast cooking time and versatility of meals that can be arranged quickly. The lack of affordability of higher quality meats, vegetables and fruits can also impact the opportunity leaner diets. A large amount of African Americans are on the poorer end of the poverty scale. Families scrambling to barely feed their households often select the cost conscious foods versus nutrition. The average African American family household income according to the Economic Census Bureau report (2007) was $33,916 compared to $54,920 for non-Hispanic White families. These issues are by no means excuses and in fact, change easily by a focus on health education and better diets alternatives. Meals can be modified by purchasing meats with less fat, fresh, green vegetables and fruit. African Americans can choose also choose better cooking methods such as baked, grilled or broiled. These methods can reduce saturated fats, cholesterol, and sodium while keeping the original, intended flavor of the food. Many cookbooks and