Adopting a Healthy Lifestyle

Topics: Nutrition, Medicine, Obesity Pages: 9 (3413 words) Published: February 9, 2013
Adopting a Healthy Lifestyle
Kaplan University

Healthy Living
Every day the people in this nation zoom around in their busy lives. People cut corners to save time and often take the easy route in many tasks. Sometimes by cutting these corners, an impact can be made on the world around us and the people we love. Eating is just one of the many things that people forget to take care of. Food is the foundation to our bodies. Food is what keeps people going and fuels them to do what they need to do. In 337 BC, Hippocrates stated, “Let food be your medicine and medicine be your food.” Most of the food people consume is not good for them. Poor nutrition is damaging and causes mood swings, behavioral issues, problems in growth development, cancer, sickness, disease, diabetes, hypertension, high cholesterol, and the list goes on. The artificial fillers, colors, dyes, excess salts and sugars in food cause the body to break down. This deterioration of the body leads to many types of ailments. People need to stop eating fast foods, genetically modified foods, processed and refined foods. It is killing the people in this country day after day. It is severely important to eat healthy nutritious foods. “A poorly nourished child will fail to grow properly; a poorly nourished adult will have a decreased resistance to infection and disease (The Columbia Encyclopedia, 2008).” The body needs a certain amount of vitamins and minerals to stay functioning properly on a daily basis and to keep sickness out. If people do not start eating and living healthier, sickness and chronic disease will only increase and continue to occur. 45% of Americans have at least one chronic condition and 26% of the population has two or more conditions (AACC, 2009). Poor eating habits are being passed down to children and these habits are going to be detrimental to our communities and to this nation. Eating nutritious organic fruits, vegetables, whole grains and legumes (beans) will prevent and diminish many health issues as well as maintain a healthy body and mind. In the past 3 decades, there has been significant increase in hyperactive behavior, ADD and ADHD in children. A 3% increase per year has been recorded from 1997 to 2006 and a 5.5% increase from 2003 to 2007 (CDC, 2011). In America today, 5.2 million children are diagnosed with ADHD and 63% of those children are currently taking medication as a treatment (CDC, 2011). Fast foods, processed foods, candy, soda, chips and pizza are all attributing factors for hyperactive behavior. Research has linked food additives, dyes and poor nutrition with behavioral issues. The debate continues over the actual cause of hyperactivity however, a solid body of evidence points to food additives, allergic reactions to food and excess sugar in the diet. Food additives cause adverse responses that a child’s natural body is incapable of warding off. Aggressive behavior and restlessness will occur in a child when refined carbohydrates and sugars are present (Kirschman, 2007). Good eating habits are critical for the proper growth and development of a child. Studies have proved that removing artificial additives from a child’s diet will provide a substantial improvement on one’s behavior. One study demonstrated a 70% behavioral improvement after just 5 weeks (Stevenson, 2010). People need to take more care when making choices on what to feed their kids. Children also need to be educated on the effects of a poor diet. This will help them to become conscious adults and less likely to develop chronic diseases. Junk food filled with empty calories, sugars, salts and fats are like drugs to children. Their bodies are not developed enough to handle this sort of distortion in body activity. Food is medicine. Therefore, the body requires proper nutrition to function correctly. There will be a considerable increase in risk of chronic disease in upcoming generations if poor eating habits are not addressed starting at...
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