10 Ways To Relieve Migraine Without Pills

10 ways to relieve your migraine without pills

1. Eat properly and regularly. Too low blood sugar levels can trigger migraine attacks. Make sure to eat regularly during the day, so that the blood sugar is maintained at a stable level. If it takes too long between meals - eat snack. Many migraine sufferers react to certain food and drink, often chocolate, strong cheeses, sausages and meat products, citrus, coffee, red wine and light beverages. Be aware of certain foods act as triggers for your migraines. 2. practice yoga. Yoga has helped many migraine technician. It is about using relaxation techniques and breathing exercises to reduce the stress that often underlie migraine attacks. Stress makes us breathe shortness of breath that only reaches to the upper part of the lungs. We also run around with tension in the shoulders and neck when we are stressed. In self-help book Migraine Yoga (Lind & Co) Per south you will find short yoga sessions that you can easily get into your everyday routine to defeat the headache. 20
Test lymphatic drainage. Lymph is a viscous liquid amount (blood plasma) that adds the cells nourishment and removing waste products. If the muscles are constantly tense so the liquid can not circulate but remains in the tissues. By influencing lymfströmmen with massage can be harmful substances are removed more quickly. Lymphatic drainage is said to relieve the pain of migraines and even prevent seizures. 4. Avoid additives. Many migraine sufferers are sensitive to food additives, such as glutamate, aspartame, sulphite, sodium benzoate and tartrazine. Make it a habit to read carefully on the packaging when shopping, or buy organic - then you know that the food is free of unnecessary additives. 5. Eat ginger. Raw ginger is said to relieve nausea and counteract inflammatory substances in the brain's blood vessels. Try to stop the migraine attack by drinking a cup of strong ginger tea or eat 500 mg of raw ginger at the first sign of