Meal Plan

Topics: Nutrition, Fruit, Meat Pages: 2 (252 words) Published: May 12, 2013
Avoid added sugars where you can.
Ideal in between snacks or snacks if still hungry are carrots, cucumbers or celery sticks. No Carbs after 7 if you can’t stick to the guideline of the meal plan. It is ideal to eat meal 1 during first 30 mins to hour of being awake even if you are not hungry. I highly recommend getting at the minimum a daily multivitamin. Also recommend Omega 3,6,9 and a protein.

Meal 1
½ cup Oatmeal (granola Optional) and protein Shake (sub protein shake with 3 hardboiled eggs, 2 whites only preferably)

Snack 1
Large fruit (orange, ½ cantaloupes, ½ melon or mango) can flavor with Lime and chile to help boost metabolism 6 almonds (sub protein shake)

Meal 2
Brown rice (optional)
6-8oz piece of meat ( Fish, chicken or lean beef)

Snack 2
Yogurt cup (Greek Preferable or probiotic)

Granola bar (I.e. Nature valley honey and oats) or regular Granola Or carrot sticks

Meal 3
6-8 oz piece of meat ( Fish,chicken or lean beef)

This is my current meal plan for comparison. My timing is all based on when I can get it in.

5:50am protein shake

7 am Meal 1
Oatmeal with granola

10 am Snack 1
Protein Shake

12 pm Meal 2
Salad or boiled veggies
6oz meat or 3 hardboiled eggs

3 pm Meal 3
Boiled veggies
8oz meat
Brown Rice (optional)

~7pm Post workout
Protein Shake

~7:30pm Meal 4
6oz chicken on salad
Continue Reading

Please join StudyMode to read the full document

You May Also Find These Documents Helpful

  • roman meals Essay
  • Meal Management Essay
  • Essay about The meal experience
  • English Meals Essay
  • Meal and Virginia Woolf Essay
  • meal an snack assigment Essay
  • Designing a Ready Made Meal Research Paper
  • Restaurant Marketing Plan Essay

Become a StudyMode Member

Sign Up - It's Free