Eemt Exercise

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• Exercise Benefits Essay

  ...Flores March 8, 2011 Mr. Haile 1301.155 Exercise for the Body You know exercise is good for you -- but do you know how good? At its most basic, exercise is any type of physical exertion we perform in an effort to improve our health, shape our bodies, and boost performance (Waehner, Web). Adults, men and women, and teens both benefit from exercise and physical activity in many different ways. Exercise should play a key role in everyone’s daily life, not only does it boost self esteem, it also improves mental health and helps prevent depression, heart disease, cardiovascular disease, Type II Diabetes, and, as always, obesity. Most people agree that even though they may not look forward to doing a workout, they tend to feel better after there done. Finding activities that you enjoy and that become part of your daily routine is the key to a long and healthy life. Exercising helps prevent heart disease, cardiovascular disease, Type II Diabetes, decay of bones, known as osteoporosis, and obesity. According to the American Heart Association, more than 16 million Americans have heart disease (Penninger, Web). Heart disease occurs when the small vessels in the heart muscle, the coronaries, are not sufficiently supplied with blood, a condition typically caused by arteriosclerosis (Blech 64). Primary risk factors for heart disease include: high blood pressure, obesity, cigarette smoking, diabetes, and...

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• Effects of Exercise on Anxiety and Depression Essay

  ...on the Acute and Chronic Effects of Exercise on Anxiety and Depression It has long been speculated that there is a relationship between exercise and it effects on anxiety and depression. However, it is not until recently that research has shown that exercise is associated with positive changes in mood and reductions in anxiety and depression. According to the Mental Health Victoria, depression is characterised by prolonged feelings of sadness, dejection and hopelessness and will affect one in four women and one in six men at some point in their lives. In the United States, anxiety disorders and depression are the most common mental health disorders costing the public $45 billion a year (Berger, Pargman & Weinberg, 2002, pp. 398). Although people typically deal with these mood disturbances through psychological counseling, drug therapy, or both, more and more individuals are looking to exercise to promote their psychological well-being (Berger, Pargman & Weinberg, 2002, pp. 398). The effects of exercise can be classified as either acute or chronic. Acute meaning immediate, but not necessarily, temporary effects arising from a single bout of exercise, and chronic relating to the long-term effects of exercise focusing on changes over time (Berger, Pargman & Weinberg, 2002, pp. 398). The vast majority of research on the relationship between exercise and...

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• Exercise for Specific Groups Essay

  ...Unit 16 – Exercise for Specific Groups Task One Fitness suite has been open for a Year now and wants to help all of the people in local area get involved in exercise especially specific groups such as obese. You are a trainee personal trainer and you are considering setting up exercise courses for special populations in an identified area. It is your role to research the range of provision currently on offer in a range of local facilities and benefits that it can bring. Specific groups are not always aware of where they can go and the benefits of engaging in exercise. Product a leaflet which describes (P1) the provision of exercise for 3 of the target groups you have studied: disabled people, antenatal, postnatal, older adults, children etc. The three gym sectors are Public local government which are ran by the local government an example of these gyms would be Blidworth leisure centre Gym, Dukeries Gym, Southwell Gym etc. Another sector is the private provision which includes nationwide gyms such as DW Sports Gym, Pure Gym, Oasis and Bannatynes Gym. The final sector in the voluntary sector which may just be a local Zumba class this class will have very little cost involved and is not there to gain masses of profit. Before I research what each provision has to offer for the specific groups I can have a rough idea for what they may offer. The gyms that are ran by the...

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• Brain Structure and Exercise Essay

  ...Psychology Brain Structure Paper It is common knowledge that exercise is an important part of an individual’s well being. It is not common knowledge, and not yet understood is the important benefits received from exercise. Exercise is generally regarded as a “fat Burner” and people look at exercise solely as a way to lose unwanted weight and pounds; however its benefits can meet specific health needs and change the structure and functioning of your brain as well. One major factor in the declining health of Americans and individuals around the world is the lack of exercise. Everyone would love to exercise if it was easy, or wasn’t time consuming, but it is. In order to reap the benefits of exercise you first must be motivated to do it. Without the knowledge of exercises specific benefits to each component of both our brains and body specifically there is limited or no motivation. In this paper I will discuss both the intrinsic and extrinsic motivations for exercise and how individuals can become self motivated and take ownership for their physical health. It is now well established that changes in motor activity can alter brain structure. Animals or people that are exceedingly sedentary or living in environmentally impoverished states appear less resistant to a variety of illnesses. Although repetitive unskilled exercise has a...

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• Exercises to Improve Your Clarity of Speech Essay

  ...There are different ways on how to improve your clarity of speech. Having clear speech requires a relaxed face and jaw. Here are a few exercises to improve the clarity of your speech. Step 1. Practice jaw exercises to enhance clarity of speech. Use a mirror to aid you in this step. Here are three exercises to help. These also help relax the jaw, making speech a lot clearer:  Make wide chewing motions while humming gently.  Stretch every muscle in your jaw and face. Open your mouth as wide as possible (as if you were about to yawn), while moving your jaw in circles, and sideways.  Open your mouth wide, as in the previous exercise, and shut it again. Repeat 5 times. Step 2. Try tongue twisters. Start off slowly, and gradually build up until you say them at normal conversation speed. When speaking them, exaggerate the words, making your tongue, jaw and lips work hard. As you become surer of them, begin to project your voice and exaggerate the words more. This helps you gain skill. Step 3. Have a conversation with yourself in front of the mirror. It may sound silly, but it does help. Again, exaggerate your words as you speak. Step 4. Gargle some lukewarm water with a pinch of salt. This helps relieve tension in the throat. Step 5. Avoid speaking with clenched teeth. This will avoid you from letting out the words clearly. Step 6. Don't rush when speaking. Talk deliberately, but not so slow that you...

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• Exercise Health and lifestyle task 4325 Essay

  ... Exercise Health & Lifestyle - Task 1 Exercise - a form of physical activity to help improve fitness and health Health - a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Lifestyle - the way in which a person lives. There are certain lifestyle factors that can contribute to your health. In this booklet I will explain; what these factors are, the health risks associated with them and the recommended guidelines required in order to maintain a healthy active lifestyle. 1. Stress Stress is our body’s natural defence against threat or danger. Having stress causes our body’s to produce adrenaline (Epinephrine, the fight or flight chemical) this can increase our reaction time, speed and strength which would have been a vital tool to survive against natural predators thousands of years ago. In the modern age we live in, we don’t often face these threats anymore, however our body still produces epinephrine when we feel under pressure from demands, deadlines. This results in what we call stress. A little amount is great and can boost productivity, but having too much stress can have a negative impact on your health… Common reasons for high levels of stress may include; financial trouble, school/work overload, major life changes and relationship difficulties. In the table to the right there are examples of mental (Top) and physical (Bottom) symptoms of stress. These symptoms can vary in...

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• Essay about By Critically Appraising Relevant Evidence Discuss How a Progressive Exercise Programme Might Be Used to Promote Tissue Healing and Restore

  ...relevant evidence discuss how a progressive exercise programme might be used to promote tissue healing and restore function. Lateral ankle sprains, like the one this 35 year old mother suffered, are among the most common orthopaedic conditions treated by healthcare professionals (Stanley 1991). The mechanism of injury associated with ankle sprains, especially when stepping down, is landing on a plantiflexed and inverted foot. This action causes the anterior talofibular and calcaneofibular ligaments to be most at risk due to the force that the whole body weight exerts upon them. A ‘Grade 2’ sprain of the anterior talofibular and/or the calcaneofibular ligament (partial tear) follows the normal tissue healing pattern – bleeding, inflammation, proliferation, remodelling. Since the patient only recently suffered the injury, she is likely to be in the inflammation stage, showing pain, redness, heat and edema. As part of the patient’s rehabilitation, a progressive exercise programme may be used in order to aid the healing process and restore function in the ankle joint. Bleakly et al (2010) carried out a study investigating the early application of therapeutic exercises following an acute ankle sprain. 101 participants with grade 1 or 2 ankle sprains were split into two groups, using randomised control trial techniques. One group received an...

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• Exercise Therapy for People with Back Pain or Other Back Ailments Essay

  ...spine are designed to provide stability, while the thoracic spine is designed to provide mobility.”(5) Some examples of exercises people with back problems can perform to improve mid-back mobility are described in the following sentences. According to the article, “Three Exercises to Treat Back Pain”, the thoracic spine moves in four ways: It flexes both forward and side to side, extends (bends backward), and rotates (twists left and right). Thoracic spine flexion needs to have the capacity to extend and rotate but that is restricted in most of us. Eric Cressey, CSCS (mentioned in the article) recommends the following exercises in order to increase the mobility of the mid-back thoracic spine. The first exercise mentioned is the Supine Thoracic Spine Mobilization with Tennis Balls. It is essentially doing curl-ups on two tennis balls placed under the back. The arching of the back increases the flexibility of the thoracic spine. The second exercise is the Quadruped Extension Rotation. It involves kneeling on all fours and twisting the spine left and right without moving the hips. The last exercise is the side bridge. It involves lying on your side with your legs fully extended and stacked, and your arm bent 90 degrees with your forearm on the floor.  After this is done, you lift your hips and hold it for two or three ten-second increments. These exercises will greatly...

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