HOW TO DEAL WITH STRESS? Stress is the natural strain which we feel when we have to cope with difficult‚ unpleasant or dangerous situations. We can’t completely remove it from our lives but we can learn how to deal with it. There is a lot of techniques to cope with stress starting with relaxing massages and ending with yoga. But the most helpful are these methods which are simple‚ possible to do by everyone and easy to remember. To achieve success in the fight with stress we should remember about
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Title: Stress General purpose: To inform Specific purpose: To inform audience about stress. Central idea: There are three matters which are causes of stress‚ effect by stress and how to manage stress Organizational pattern: Topical INTRODUCTION A. Open with impact/ Attention getter * Stress is poison. The most disastrous effects of stress is committing suicide and this are often occur among students. “ Between 600 and 800 of 15 to 24 years old students killed themselves each year - equivalent to
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Tyler Atkins 10/30/2012 HCOM 100 Topic: Stress General Purpose: To inform Specific Purpose: To inform the audience about how to relieve stress in college Thesis statement: It is important to know how to prevent stress before it happens and when it does happen how to find good methods on how to cope with stress. Introduction: I. Attention gaining device: It is finals week and you have been panicking about passing your classes for the past month. You are getting very little sleep because
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1: Crisis incident (traffic) Lack of time management Scenario 2: Job content and demands Job insecurity Scenario 3: Harassment from her boss Economic/work stress 1.2 PHYSICAL EMOTIONAL SOCIAL ENVIRONMENTAL Crisis incident Harassment from her boss Crisis incident (traffic) Job content and demands Economic/work stress Job insecurity Lack of time management 1.3 Scenario 1: Symptom(s) – Headache This is a psychological symptom Scenario 2: Symptoms – Shaking
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Selena Xu 1. Stress is something we experience everyday and we always thinks that stress can make us sick. Through the TED talk‚ we see that people who experienced tons of stress last year increase the risk of dying by 43%‚ however this is only true to people who believes that stress is harmful for their health. When you are experiencing stress‚ your heart will be pounding‚ you will breaths faster and break out into a sweat without even knowing‚ for most of the time‚ we interpret signs of physical
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Speech Informative Outline Attention getter: Some people say that they do not suffer from stress‚ because they pass it on to others. Reason to listen(Purpose): Though‚ everyone knows that stress is bad‚ but you may want to know that stress is a silent killer because it increases the risk of diseases. Thesis: Effective stress coping strategies are essential to maintaining healthy lifestyles I’m very interested in the topic of stress management because as a college student I’m faced with
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Coping: How People Deal with Stress? Whether caused by schoolwork‚ traffic‚ or the job‚ stress is an inevitable phenomenon that is seen daily in the human life. Stress is not always bad. In small doses‚ stress is a good thing. It can energize and motivate a person to deal with challenges. But prolonged or excessive stress is “a negative emotional state occurring in response to events that are perceived as taxing or exceeding a person’s resource or ability to cope (Hockenbury & Hockenbury‚ 2001)
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today? Thesis statement: In order to manage stress‚ we would first need to know what could cause it and the psychical and mental signs. General preview: To inform my audience of the signs of stress and how to manage it. Preview: Just about everyone has been stressed at some point in their life to manage it first‚ we need to know what types of things can cause it‚ second‚ the psychical and mental signs of stress‚ third‚ exercises that reduce stress‚ and finally‚ scheduling and planning. First
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Stress Study showed increasing evidence indicates that nearly every illness know to modern humanity is influenced for good or bad by our emotions. The way we react to what comes along in life can determine how we will react to the disease-causing organisms we face‚ our feelings and the way we express it can either boost or weaken our immune system. I will discuss how stress can affect your health and ways to coping stress. The long-lived comedian George F. Burns said “If you ask what is the
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December 6‚ 2011 How to Deal With Stress as a College Student How does stress affect you? We have all felt this feeling before. Your stomach is twisted‚ your muscles are tightened‚ you feel down and out‚ unhappy and‚ you cannot think straight. According to The American Institute of Stress‚ stress is defined as physical‚ mental and emotional strain. 43% of all adults suffer adverse health effects due to stress. 75-90% of all visits to the primary care physician are for stress-related complaints
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