A man is what he eats

Topics: Nutrition / Pages: 1 (360 words) / Published: May 13th, 2015
A man is what he eats The problem of obesity is one of the most important and common all over the World. A third of Britons are overweight, America is the world leader in obesity, and Europe is quickly catching up. As for Russia the problem of overweight is coming, because of spreading of fast food restaurants and soon we will be on one step closer to America. Obesity can cause such severe health problems as blood pressure, breathlessness, and various forms of heart disease. Also , smoking is particularly risky for overweight people. There are a lot of ways to keep fit and to avoid obesity. Eating healthfully is one of the most important steps you can take to ensuring that you live a long, healthy life. The basis of a healthy diet is:
A third of your daily food intake to be bread, cereal or potatoes.
Eating 5 different fruits and vegetables per day.
Consuming 2 - 3 servings of milk or dairy per day.
Sensible portions of meat, fish or alternatives, including 2 servings of fish per week.
A serving or less of fatty or sugary foods per day, including sugary drinks.
Drinking at least six glasses of water per day, and more when you are active. Exercise is the second most important issue for healthy lifestyle. We spend too much time in front of our computers and TV-sets. We walk less, because we prefer to use cars or public transport. From my point of view the most important aspect of getting in shape is to make exercise. Exercising is especially important to people who perform little physical work in their day-to-day lives. More and more people nowadays become vegetarians. A diet free from meat has all the vitamins, minerals and protein you need. A vegetarian diet is not only healthier, but it is also kinder, because of vegetarian`s care about animals. We live in the era of fast food culture. We are always in a hurry. We have no time to relax and enjoy a meal. We want to eat now and we want to eat fast. But we

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