Why Energy Drinks Are Unhealthy

Topics: Caffeine, Energy drink, Coca-Cola Pages: 6 (2216 words) Published: October 16, 2012
Why Energy Drinks Are Really Unhealthy:
Some Dangers of Drinking Energy Drinks

Why Energy Drinks Are Really Unhealthy:
Some Dangers of Drinking Energy Drinks
A lot of people drink energy drinks now, especially young people and teenagers. Adults drink Red Bull and Monsters too explaining it that strong coffee doesn’t help them. Of course, people feel good when they drink energy drinks. Energy drinks have become popular among students in preparation for exams, office workers who do not have time to meet the deadline, some athletes (in fitness clubs), tired drivers and clubbers - for anyone who is tired, but should feel fresh and full of energy. After drinking the energy drink, you immediately feel a surge of strength, vitality, improves mood and increases the reaction rate. If we compare the effect of energy with a cup of coffee, it is many times greater than it, and lasts a long time. From time immemorial people have used stimulants. Thus, in the Middle East people to have strength and energy drink coffee, in China and Asia - tea in Africa - cola nuts. Magnolia, Ginseng, Aralia were popular in Siberia. Energy drinks have appeared in the late twentieth century. A businessman from Australia after a trip to Asia has decided to establish manufacturing engineers. The first energy drink on an industrial scale was Red Bull. Energetic quickly won the love of the consumer along with Coca-Cola and Pepsi. To taste all the energy drinks are not much different from to simple soda. But we know that the manufacturers add vitamins, carbohydrates, and even caffeine. And all this is done to a man tormented life immediately cheered up, felt a surge of strength and in the end felt an interest in this very life. There are doubts? It is known that the composition comprises carbonated beverage energetic water, sugar, and a mysterious color. As they say, drink to your health! The components of energy drinks are not chosen by chance. Carbohydrates are charged with energy, vitamins stimulate the muscles, and caffeine invigorates. Incidentally, the caffeine they contain roughly the same as a cup of coffee. Today, scientists and experts opinions are divided: some believe "energy drinnk" is quite harmless, as the regular soda, while others argue that they can act like drugs, and certainly addictive and dependency. Jane E. Brody (2011) writes that numbers of scientists are worried about highly caffeinated beverages like Red Bull, Rockstar, Monster and Full Throttle, which are popular among teenagers and young adults. People who regularly drink energy drinks should take care. By drinking one standard drink cans daily dose of caffeine is the normal dose. It is not exceeded but two or more cans - it is above the norm for most people. Regularly abusing caffeine can lead to problems such as nervousness, irritability, drowsiness, frequent urination, arrhythmia, and dyspepsia. The simultaneous use of energy drinks and some antidepressants, such as selective serotonin reuptake inhibitors, may cause pupil dilation in humans. (Sara M., 2010) I read a short news article “Boy treated after Red Bull binge” from BBC News. This article says that fifteen years old boy from Hummersknott Comprehensive School was taken to hospital in Darlington after drinking eight cans of energy drink Red Bull. Of course this is the most common energy drink ingredient and most of you know the side effects, but the list wouldn’t be complete without it. It’s hard to pinpoint a safe dose because it varies from person to person and according to a person’s tolerance. Between 500 milligrams to 1000 milligrams in a 24 hour period will probably result in side effects. (Energy Drink Side Effects) The main active component of energy drinks - caffeine, which increases the physical capabilities. In amounts up to 6 mg / kg it actually has a positive effect with a minimum negative impact. (Caffeine & Health: Clarifying the Controversies) However, today there are no...

References: Boy treated after Red Bull binge. (2008, February 20). BBC. Retrieved from http://news.bbc.co.uk/2/hi/uk_news/england/wear/7255306.stm
Blanchard K.(2010, August 17). Energy drink risks may outweigh benefits. EmaxHealth. Retrieved from http://www.emaxhealth.com/1020/energy-drink-risks-may-outweigh-benefits
Brody J.E. (2011, January 31). Scientists see dangers in energy drinks. New York Times Magazine. Retrieved from http://www.nytimes.com/2011/02/01/health/01brody.html?_r=1
Caffeine & Health: Clarifying The Controversies. International food information council foundation.
Energy drink facts. Healthy Planet diet. Retrieved from http://www.healthyplanetdiet.com/energy-drink-facts.html
Energy drink side effects. Energy fiend. Retrieved from http://www.energyfiend.com/energy-drink-ingredients
Sara M. Seifert, BS, Judith L. Schaechter, MD, Eugene R. Hershorin, MD, Steven E. Lipshultz, MD (2010). Health Effects of Energy Drinks on Children, Adolescents, and Young Adults. Pediatrics. Retrieved from http://pediatrics.aappublications.org/content/early/2011/02/14/peds.2009-3592.abstract
Surrey school bans hight-energy drinks. (2010, March 25). BBC. Retrieved from http://news.bbc.co.uk/2/hi/uk_news/england/surrey/8586893.stm
Zeratsky K. (2012, March 27) Nutrition and healthy eating. Mayo Clinic. Retrieved from http://www.mayoclinic.com/health/energy-drinks/AN01303
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