Preview

Why Do Athletes Use Recovery Strategies?

Good Essays
Open Document
Open Document
569 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Why Do Athletes Use Recovery Strategies?
Athletes use recovery strategies to resume normal training and competition within the time span of the training program. By using appropriate recovery strategies athlete can maximise gains from training and improve quality in every session, improve consistency of quality performance and minimise and remove injuries, overtraining, illness or burnout. Recovery strategies can be categorised as physiological, neural, tissue damage or psychological.
Physiological strategies
I believe that physiological recovery strategies are very effective and important as a recovery strategies for athletes.
Physiological recovery strategies such as cool down are effective at removing waste product (such as lactic acid) and decrease Delayed Onset Muscle Soreness
Continue Reading
View Writing Issues

You May Also Find These Documents Helpful

  • Powerful Essays

    Answer Key for "Lewis and Clark Reloaded"
    • 3735 Words
    • 107 Pages

    Answer Key for "Lewis and Clark Reloaded"

    You may list, as students report out, the physiological changes to the respiratory, cardiovascular, neuromuscular, and urinary systems expected during strenuous exercise and as noted in the case of the cyclist, Joe. Students will respond with answers suggesting increases in heart rate, respiration, sweating and muscle fatigue, as well as muscle soreness as normal. However, in reality, in an effort to sustain maximum energy output over extended periods of time, endurance athletes train so that organ systems make the necessary physiological adaptations and are not subject to radical changes in function. Metabolic changes can occur with extensive endurance training in the muscles, hearts and lungs of the athlete, increasing efficiency of system utilization (Thompson, 2000).…

    • 3735 Words
    • 107 Pages
    Powerful Essays
    Read More
  • Good Essays

    HNC Energy Systems
    • 1261 Words
    • 4 Pages

    HNC Energy Systems

    Lactic Acid will be accumulated in the athlete’s muscles during a ‘high intensity’ part of the race. This will interfere with contractile proteins of the muscle which will cause fatigue. There are several ways in which Lactic Acid can be removed from the body during the onset of exercise. Two ways in which Lactic Acid can be removed are as follows:…

    • 1261 Words
    • 4 Pages
    Good Essays
    Read More
  • Good Essays

    Muscle Fatigue Research Paper
    • 853 Words
    • 4 Pages

    Muscle Fatigue Research Paper

    The onset of muscle fatigue has hindered many athletes from achieving their maximum performance. Over the years we have been taught that it is the build-up of lactic acid that is the downfall of muscle fatigue and soreness. This is only partially true; there is a little more to it than what we have been told. I hope that this article provides you with a possible short-term remedy and does not confuse you more but rather makes you more aware of what is going on when your muscles become fatigued.

During short term (anaerobic) exercise, ATP and creatine phosphate (CP) are used up within the first 7 seconds of training. This signals the metabolism of glycogen to produce energy for your body.…

    • 853 Words
    • 4 Pages
    Good Essays
    Read More
  • Satisfactory Essays

    Chapter 38 Activity And Exercise Summary
    • 4471 Words
    • 18 Pages

    Chapter 38 Activity And Exercise Summary

    so forth, and is the main portion of exercise activity; it precedes the cool-down period.…

    • 4471 Words
    • 18 Pages
    Satisfactory Essays
    Read More
  • Good Essays

    Unit 1 Sports Coaching Research Paper
    • 1308 Words
    • 6 Pages

    Unit 1 Sports Coaching Research Paper

    | Explain three different techniques that are used by coaches, to improve the performance of athletes…

    • 1308 Words
    • 6 Pages
    Good Essays
    Read More
  • Satisfactory Essays

    Muscle Fatigue
    • 566 Words
    • 3 Pages

    Muscle Fatigue

    Muscle Fatigue is when a muscle gets tired and does not have the ability to generate a force. It can occur because of too much vigorous exercise (aerobic respiration). Lactic acid is produced when there is a high demand for energy, when there is too much the body gets tiresome and weakens the muscle. (3)You can get rid of lactic acid by doing the right amount of exercise that your body needs and doing it periodically.…

    • 566 Words
    • 3 Pages
    Satisfactory Essays
    Read More
  • Better Essays

    Lab 2
    • 588 Words
    • 3 Pages

    Lab 2

    Exercise can be damaging to the muscles, the damage that the muscle endure following a challenging or new exercise can take the form of soreness. Muscle soreness is attributable to the decline in carbohydrate stores and protein stores in the muscle during exercise. The decline in the body’s energy stores result in damage to the muscle that is preforming the exercise, which inversely causes soreness. Due to this occurrence it has been scientifically proven that replenishing depleted glycogen stores following exercise is imperative (1).…

    • 588 Words
    • 3 Pages
    Better Essays
    Read More
  • Good Essays

    Pdhpe
    • 612 Words
    • 3 Pages

    Pdhpe

    Monitoring progress through both pre-tests and post-tests is essential to an athletes recovery in order to determine if they have or have not gained the necessary fitness and skills after injury. Ongoing tests, discussions between athlete and physio, visual observations of the athlete and video footage are all means which may be used to appropriately measure the athlete’s progress. Thus, appropriate pre and post tests can significantly help trainers to evaluate and develop particular training programs that will help to athlete return to play quicker after an injury. E.g A swimmer could monitor their progress of an injured arm by measuring the range of movement pre and post training.…

    • 612 Words
    • 3 Pages
    Good Essays
    Read More
  • Powerful Essays

    Acute cardiovascular responses to different types of exercise and in different populations"
    • 1569 Words
    • 5 Pages

    Acute cardiovascular responses to different types of exercise and in different populations"

    D1 evaluate three different techniques that are used by coaches, to improve the performance of athletes…

    • 1569 Words
    • 5 Pages
    Powerful Essays
    Read More
  • Good Essays

    Why Do Professional Athletes Cause Change?
    • 509 Words
    • 3 Pages

    Why Do Professional Athletes Cause Change?

    When San Francisco 49ers quarterback Colin Kaepernick decided to take a knee during the playing of the National Anthem prior to football games he reignited the community of black athletes.…

    • 509 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    Evidence Based Practice Essay
    • 984 Words
    • 4 Pages

    Evidence Based Practice Essay

    Intro: Evidence based in sports therapy provides both reliable and useful sources. Primary sources are an original piece of data, the piece of information hasn’t been tampered so it proves the information is correct. Evidence‐based practice requires that physical therapists are able to analyse and interpret scientific research. When performing or evaluating research for clinical practice, sports physical therapists must first be able to identify the appropriate study design. Sackett et al (1996) defines evidence based practice as ‘ the conscientious, explicit and judicious use of current best evidence in making nursing decisions about the care of individual patients’ “Evidence-based medicine is the integration of best research evidence with…

    • 984 Words
    • 4 Pages
    Good Essays
    Read More
  • Good Essays

    Athletic Training Essay
    • 465 Words
    • 2 Pages

    Athletic Training Essay

    I have had a diverse experience when it comes to the field of athletic training. Throughout my experience of obtaining many observation hours at the secondary educational level, assisting an athletic trainer at the collegiate level, and experiencing athletic training at the professional level with the Oklahoma City Energy Football Club allows me to have a well-rounded view on the role that an athletic trainer. Being a health care provider, athletic trainers must administer injury prevention techniques, evaluate injuries, manage and rehabilitate athletic injuries. There is a tremendous amount of instances where one must be able to quickly problem solve. These are the core tasks of being an athletic trainer, but my involvement in different athletic training environments has shown me that this is also about being…

    • 465 Words
    • 2 Pages
    Good Essays
    Read More
  • Good Essays

    Why Do Professional Athletes Use Steroid Use In Sports?
    • 870 Words
    • 4 Pages

    Why Do Professional Athletes Use Steroid Use In Sports?

    Have you ever wondered how many professional athletes take performance drugs? Well about one athlete out of every ten athletes have taken performance enhancing drugs sometime in their career. Athletes take these drugs to increase their level of play on the field or on the court. These athletes gain an unfair advantage on their opponents. Steroids are ruining sports all around the world, as they continue to attract people to these substances, but we can reduce the steroid use in sports if more severe penalties to our rules are enforced.…

    • 870 Words
    • 4 Pages
    Good Essays
    Read More
  • Good Essays

    Participating in a sporting event/Process Analysis
    • 562 Words
    • 2 Pages

    Participating in a sporting event/Process Analysis

    Preparing your body physically is the next step in participating in a sporting event. There are two major categories in physical conditioning: strength and stamina. The best way to develop strength is by lifting weights. Developing muscles will cause one's physical strength to increase, which allows the athlete to perform better. In order to succeed in strengthening one's body, a workout regimen should be established and carried out to the best of the athlete's abilities. In addition to strength, an athlete must also develop stamina. The best way to achieve stamina is by running. An athlete should…

    • 562 Words
    • 2 Pages
    Good Essays
    Read More
  • Good Essays

    Vietnam Sports
    • 1580 Words
    • 5 Pages

    Vietnam Sports

    References: Reynolds, Gretchen. "Do we have to cool down after exercises?." . N.p., 24 Apr 2013. Web. 8 Apr 2014. .…

    • 1580 Words
    • 5 Pages
    Good Essays
    Read More

Related Topics