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What Is Mindfulness-Based Cognitive Therapy?

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What Is Mindfulness-Based Cognitive Therapy?
Mindfulness-based cognitive therapy teaches clients how to engage in relaxing thought in the moment or at the end of the day. This technique has a residual effect of increasing the client’s self-awareness that translate in a reduction in overall cognitive distortions such as low self-esteem and false affirmations of rejection. Stan can benefit from mindfulness therapy techniques either in sessions or he can be taught how meditate using mindfulness techniques. Davis & Hayes (2011) explains how “research indicates that meditation may elicit positive emotions, minimize negative affect and rumination, and enable effective emotion regulation” (p.200).
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