What Are the Effects of Eating Fast Food

Topics: Nutrition, Fast food, McDonald's Pages: 5 (1895 words) Published: November 23, 2010

Americans have begun to eat more fast food because the way in which it is marketed; it’s cheap, convenient, finger-food, and it tastes good. Eating is one of the pleasures of life, although it can be bad for your health when eating fast foods, which are high in saturated fats, refined sugars, calories, and sodium that lead to obesity and diabetes. What are the effects of eating fast food and the impact it has on a person’s health?

The Meaning of Fast Food
Fast food is the term given for too many items that can be prepared and served quickly. (http://www.healthandage.org/Home/gm=20!gid2=2662). Fast food is the food that supplied quickly after ordering, and by minimal service. However, the best way to distinguish fast food is to use formal characteristics: Time required – those who eat fast food do not want to spend a lot of time selecting and eating, and if necessary will eating or walking, on the bus, park bench, or at work. The variety of foods and beverages is usually very limited. Fast food frequently does not come with knives and forks, making it “finger food.” When silverware, cups and plates are necessary, they are disposable.

The modern history of fast food in America began on July 7, 1912 with the opening of a fast food restaurant called the Automat in New York. The Automat was a cafeteria with its prepared foods behind small glass windows and coin-operated slots. Joseph Horn and Frank Hardart had already opened an Automat in Philadelphia, but their “Automat” at Broadway and 13th Street, in New York City, created a sensation and numerous Automat restaurants were quickly built around the country to deal with the demand. Automats remained extremely popular throughout the 1920's and 1930's. The company also popularized the notion of “take-out” food, with their slogan “Less work for Mother”. The American company White Castle is generally credited with opening the second fast-food outlet in Topeka, Kansas in 1921, and selling hamburgers for five cents apiece (http://www.tqnyc.org/NYC074355/fastfood.html). When fast food companies first open, they generally introduced one size. For example, one size French fries when McDonald's first opened, called "fries." That size fries is now called "small." Medium, large, and super size. That original size is about 200 calories, but the super size is going pack in over 600 calories (Super Size Me. Morgan Spurlock. Morgan Spurlock. Roadside Attractions, Samuel Goldwyn Films, Showtime Independent Films, 2004).

Fast Food Linked To Obesity and Diabetes
Every day, nearly one-third of U.S. children aged 4 to 19 eat fast food, which likely packs on about six extra pounds per child per year and increases the risk of obesity (http://www.cbsnews.com/stories/2004/01/05/health/main591325.shtml). People who eat fast food frequently are more likely to gain weight and develop insulin resistance, and such eating habits may increase the risk of obesity. For example: Individuals who ate fast food more than twice a week gained an extra 10 pounds and had a twofold greater increase in insulin resistance than people who ate less than once a week at one of these establishments (http://news.healingwell.com/index.php?p=news1&id=523168). Diabetes now is the second most major cause to death after smoking. Usually, adults at 40 years old have diabetes because of been overweight. But now children from 10, 11, 12 years old likely to has diabetes because they eat too much fast food so diabetes’s risk increased (http://www.cbsnews.com/stories/2001/04/21/eveningnews/main287029.shtml). Today, the popular fast food is extremely high in fat. For example: A Big Mac, Super Size fries and a large Coke at McDonalds now contains 1500 calories, about 40 percent of those from fat (http://www.cbsnews.com/stories/2001/04/21/eveningnews/main287029.shtml). According to the Fragala family, Karen Fragala, who lives in Queens, New York, is taking her daughter Gabriella, son Joey, and nephew Gary to the...
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