Ways to Maintain Good Health
Ways to maintains good health
Introduction
Leading a healthy lifestyle is undeniably the is important duty we owe ourselves. As the saying goes
, ‘If you do not have good health, you do not have wealth’.
Main body
a) The trick to living healthi ly and looking one’s best is simple: love life, love oneself and practice a few basis disciplines.
-
eat balanced meals which provide us with the necessary nutrition.
-
should eat three nutritionally balanced and healthy meals per day
-
diet should include more grains, fruits and vegetables.
-
these foods give us carbohydrate for energy, plus vitamins, minerals and fibre.
-
they taste good
-
drinking a lot of water
-
keep us hydrated and gives us energy
-
also take multivitamin supplements, especially if we are working harder than usual or if we are under stress
b) We must also exercise regularly to maintain good health.
-
join a gym or find a sport that we like
-
exercise reduce stress, which greatly affect how we look
-
fit physical activities into our daily routine
-
walk or cycle or jog to meet our friend instead of going to meet them by car.
-
doing these activities for thirty minutes every day keep s us fit
c) Eating right and participating in physical activities, regardless of the type, are important aspects of maintaining overall health and fitness.
-
also have need rest and sufficient sleep
-
nothing robs us of vitality and health faster than l ack of sleep
-
healthy to relax and meditate daily.
-
By practicing yoga
-
Stress reduction is one of the most important thing
-
improve our health and looks
d) We also need to observe personal hygiene and cleanliness. This means we ought to be clean on all levels: mentality, physically and spiritually.
-
refrain from smoking as it affects the skin
-
cause all kinds of health problems.
-
avoid or limit alcohol and caffeine intake
-
dehydrate the skin and can cause other health problems
-
any from of drug taking
Introduction
Leading a healthy lifestyle is undeniably the is important duty we owe ourselves. As the saying goes
, ‘If you do not have good health, you do not have wealth’.
Main body
a) The trick to living healthi ly and looking one’s best is simple: love life, love oneself and practice a few basis disciplines.
-
eat balanced meals which provide us with the necessary nutrition.
-
should eat three nutritionally balanced and healthy meals per day
-
diet should include more grains, fruits and vegetables.
-
these foods give us carbohydrate for energy, plus vitamins, minerals and fibre.
-
they taste good
-
drinking a lot of water
-
keep us hydrated and gives us energy
-
also take multivitamin supplements, especially if we are working harder than usual or if we are under stress
b) We must also exercise regularly to maintain good health.
-
join a gym or find a sport that we like
-
exercise reduce stress, which greatly affect how we look
-
fit physical activities into our daily routine
-
walk or cycle or jog to meet our friend instead of going to meet them by car.
-
doing these activities for thirty minutes every day keep s us fit
c) Eating right and participating in physical activities, regardless of the type, are important aspects of maintaining overall health and fitness.
-
also have need rest and sufficient sleep
-
nothing robs us of vitality and health faster than l ack of sleep
-
healthy to relax and meditate daily.
-
By practicing yoga
-
Stress reduction is one of the most important thing
-
improve our health and looks
d) We also need to observe personal hygiene and cleanliness. This means we ought to be clean on all levels: mentality, physically and spiritually.
-
refrain from smoking as it affects the skin
-
cause all kinds of health problems.
-
avoid or limit alcohol and caffeine intake
-
dehydrate the skin and can cause other health problems
-
any from of drug taking