Ways to Maintain Good Health

Topics: Nutrition, Health, Hygiene Pages: 3 (383 words) Published: August 26, 2013
Ways to maintains good health
Leading a healthy lifestyle is undeniably the is important duty we owe ourselves. As the saying goes , ‘If you do
not have good health, you do not have wealth’.
Main body
a) The trick to living healthi
ly and looking one’s best is simple: love life, love oneself and practice a few basis disciplines.
eat balanced meals which provide us with the necessary nutrition. -
should eat three nutritionally balanced and healthy meals per day -
diet should include more grains, fruits and vegetables.
these foods give us carbohydrate for energy, plus vitamins, minerals and fibre. -
they taste good
drinking a lot of water
keep us hydrated and gives us energy
also take multivitamin supplements, especially if we are working harder than usual or if we are under stress
b) We must also exercise regularly to maintain good health.
join a gym or find a sport that we like
reduce stress, which greatly affect how we look
fit physical activities into our daily routine
walk or cycle or jog to meet our friend instead of going to meet them by car. -
doing these activities for thirty minutes every day keep
s us fit
c) Eating right and participating in physical activities, regardless of the type, are important aspects of maintaining overall health and fitness. -
also have need rest and sufficient sleep
nothing robs us of vitality and health faster than l
ack of sleep
healthy to relax and meditate daily.
By practicing yoga
Stress reduction is one of the most important thing
improve our health and looks
d) We also need to observe personal hygiene and cleanliness. This means we ought to be clean on all
levels: mentality, physically and spiritually.
refrain from smoking as it affects the skin
cause all kinds of health problems.
avoid or limit alcohol and caffeine intake
dehydrate the skin and can cause other health problems
any from of drug taking is a d...
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