top-rated free essay

The Importance of Good Diet

By kalyanijagan Oct 15, 2012 373 Words
The importance of good diet

In addition to regular exercise, a healthy well balanced diet is essential for good health. Life or rather the quality of life you have is dependent on having good health. A well balanced diet would contain the three main groups of food as well as important vitamins and minerals. The first group of carbohydrates are found in foods such as bread, potatoes and rice. They are essentially energy giving foods which power the muscles and other tissues in our body. The next class of food is the proteins which form the solid part in all living cells. They are commonly found in milk, met and fish, and are necessary for the body to build new cells and repair old damaged ones. For this very reason growing children require a greater intake of the different kinds of proteins as compared to adults. Lastly we have fats which are also energy-living foods but do not give it up as quickly as carbohydrates because their molecular structure is designed to render them ideal as storage foods.

As children are much more active than adults they use up more energy for their size and therefore require more energy giving foods such as carbohydrates. To this end fats are unsuitable. Moreover too much of a fatty food intake at an early age may lead to a problem with obesity in later life. In adults fatty deposits on the walls of the blood vessels in the form of cholesterol may lead to all kinds of heart ailments.

In addition to the foods above the body also needs small quantities of protective substances called vitamins and minerals.

They are normally present in a sensible diet. For example vitamins A and D are found in some fatty foods. Vitamin D is important along with the mineral calcium, found in milk, for the formation of bones. Vitamin B is found in the husks of wheat or rice ad vitamin C in fresh fruits such as oranges and lemons. Important minerals such as potassium, zinc and iron are present in traces n most foods too.

Therefore it is obvious that a well balanced diet would include all the necessary ingredients necessary for growth and good health.

Cite This Document

Related Documents

  • good

    ...“golden candlesticks” represents Parris’ own greed and by extension the corrupted power of the theocracy of Salem. There are continuous references to light and dark within Miller’s play and Hytner draws attention to this particularly when Parris stands in the pulpit announcing excommunication and then turns and smothers the candle light ...

    Read More
  • diet

    ...Diet towards a healthy lifestyle Written by Nur Hamizah Nabihah binti Rahim Diet can be defined as a course of food which a person restricts themselves in order to lose weight or for medical reasons. In achieving great physique and health a healthy and balanced diet is compulsory. Besides, diet reflects greatly towards personalit...

    Read More
  • Diet

    ...What is a Balanced Diet? Eating a balanced diet means choosing a wide variety of foods and drinks from all the food groups. It also means eating certain things in moderation, namely saturated fat, Trans fat, cholesterol, refined sugar, salt and alcohol. The goal is to take in nutrients you need for health at the recommended levels. Requirem...

    Read More
  • To Diet or Not to Diet

    ...people, than only the ones that want to lose weight. The definition says a diet is a special course of food to which a person is restricted, either for weight control or for medical reasons. For whatever reason a diet is followed, when can we conclude it is or isn’t recommended to follow a diet? Only a small group of people are restricted...

    Read More
  • Diet

    ...For most people, diet appears to be a natural process. As such, the lack of taking initiative to provide an individual with the motivation to engage in the diet process may affect their development. Diet problems derail an individual’s emotional development. Two ways of avoiding diet problems therefore relate to developing a positive relations...

    Read More
  • Diet

    ... The Science Behind Eating Habits Weight and eating right are constantly thrown at us today. Many diet and exercise plans claim to be based in scientific fact, that the findings have been completed in a lab under controlled circumstances to produce results. Some of these articles are titled “Weird Reasons We Gain Weight” and “The Ps...

    Read More
  • Balanced Diet

    ...healthy balanced diet is important for maintaining optimal health throughout life. For women of childbearing age, good nutrition is important for preparing the body for the demands of pregnancy. During pregnancy, a woman’s macronutrient (energy) and micronutrient (e.g. vitamins, mineral) requirements increase, and it is even more important tha...

    Read More
  • Diet

    ...Title: The Wrong Method of Diet Thesis Statement: The wrong method of diet, which causes anorexia and bulimia, will certainly endanger the life of the dieters OUTLINE i. Introduction ii. The Symptoms of Anorexia iii. The Psychological Impacts iv. Conclusion THE WRONG METHOD OF DIET Many people are concerned about the shape of the...

    Read More

Discover the Best Free Essays on StudyMode

Conquer writer's block once and for all.

High Quality Essays

Our library contains thousands of carefully selected free research papers and essays.

Popular Topics

No matter the topic you're researching, chances are we have it covered.