This increase results from the heart also pumping with greater intensity, increasing the volume of the blood. As a result, the amount of oxygen flowing to the body during exercise also increases. An increase in blood volume is analogous to an increase in blood pressure. Pescatello, Fargo, et al (1991) found that men who exercised regularly lowered their blood pressure, preventing and mediating hypertension. Because the heart is pumping more blood at a greater frequency during exercise, the muscle is essentially strengthening, getting more efficient, so that at rest, it functions better. Thus, exercise causes immediate increases in pulse rate and blood pressure, but causes a lowering in both when the body returns to a resting
This increase results from the heart also pumping with greater intensity, increasing the volume of the blood. As a result, the amount of oxygen flowing to the body during exercise also increases. An increase in blood volume is analogous to an increase in blood pressure. Pescatello, Fargo, et al (1991) found that men who exercised regularly lowered their blood pressure, preventing and mediating hypertension. Because the heart is pumping more blood at a greater frequency during exercise, the muscle is essentially strengthening, getting more efficient, so that at rest, it functions better. Thus, exercise causes immediate increases in pulse rate and blood pressure, but causes a lowering in both when the body returns to a resting