Practical Book Review Peterson

Practical Book Review

Liberty University

Hearing and listening are two different things. Most of us have the ability to hear; but how many of us actually comprehend what is being said? Listening is a very complicated skill that many people do not posses. As humans, many of us go through life hearing what we want to hear and doing what we want with the information. In order to communicate effectively it is important to know when to talk and when to listen. Peterson’s book is an excellent tool to enhance all types of relationships. Peterson uses a variety of situations and scenarios to support a theory called the “flat brain theory of emotion.” The author theorizes that emotion,
I had explosive relationships with everyone. I was not able to share my feelings without becoming worked up. I was equally as explosive on my job. My “flat-brain tango” would allow me to argue with anyone until I felt better about making them feel bad. By this point I was losing a friend, job, etc. I was passive aggressive. My body language allowed me to get my point across to others. I created an environment that was so hostile, I did not want to go to work. I communicated with my bosses like I was the one writing the checks. I would have random outbursts. I would bottle my feelings, shake it up, and then let them spray everywhere. After my blowup, I would be on the defensive because I was afraid of retaliation. It was this behavior that forced me to seek professional help. I was diagnosed with panic attacks in 2008. Out of control, I managed to ruin every relationship I had. My problem started way before the uncontrollable panic set in. Through behavior modification, I had already begun to change my attitude. I believe there is a direct link between attitude and the way you communicate with
I can see my past behaviors in them. This book had equipped me with some communication tools I need to teach them better listening and talking techniques. I can see in them, how explosive conversation can become if there is no listening involved. I still have “flat brain” because I’m human; but I can apologize and move forward without holding grudges. This is a blessing within itself. I am quick to identify my feelings. I still have issues when it pertains to the heart. Sometimes, I can admit, I am sensitive. I have even noticed a difference in the way I handle my schooling. I read my assignments aloud. If I do not completely understand something, I message my instructor before I assume I know what to do. As a result, my grades are improving. I can see the results of my open communication with my instructors. I let the instructor explain to me what it is that he or she is wanting. I find myself taking a breath before I ask