Ever since I started playing tennis, I noticed that I have been less aggravated and also a feeling of “calm” after each game. Whatever was bothering me that day becomes a faint memory. Have you been looking for a way to relieve stress, get some exercise, and make some new friends? Then try playing a sport. It does not matter if you are a child or an adult. Becoming involved in sports is an excellent way to stay fit and relieve stress. You can get out and have some fun while getting healthy. It also can be a way to bring your family together. Playing sports together and being health together. Playing sports can be beneficial for your mental and physical health. Playing some sports can be fun and help support your physical and mental health. Participating in most sports can help reduce stress, promote physical and mental health, and encourages social skills. Involving yourself in a sport strengthens your heart and all your other muscles while having lots of fun.
First, let’s talk about how a person can reduce stress by playing a sport. No one has to tell you how stressful day to day life is. Stress is a major health concern to everyone. Every day people in the world battle with stress and look for ways to relieve it. Being active in a sport is one of the ways to reduce stress. According to the Mayo Clinic, “one way to take control of the stress in your life is through physical activity. Being active can boost your feel-good endorphins and distract you from daily worries.” While playing sports, a person can focus on the game being played and not on their worries. Getting into the game and taking out your frustrations on the game can also manage stress. I personally know from experience that stress can be relieved through exercise. I exercise 4 to 5 times a week. I feel great before and after the workout. Exercising just makes you feel good about yourself! Playing sports sometimes changes your mood and puts the focus
References: 1. http://www.sportanddev.org/en/learnmore/sport_and_health/the_health_benefits_of_sport_and_physical_activity/ 2. http://www.onlymyhealth.com/health-benefits-playing-sports-1290074521 3. http://www.acefitness.org/blog/412/americans-coping-with-stress-anxiety-find-relief, Americans Coping with Stress & Anxiety Find Relief with Exercise, Posted September 12, 12:00AM in ACE Press Releases 4. KOLATA,G.( 2008, March 27). Personal Best, Yes, Running Can Make You High, The New York Times. Retrieved from http://www.nytimes.com 5. DiLorenzo, T.M., Bargman, E.P., Stucky-Ropp, R., Brassington, G.S., Frensch, P.A.,& LaFontaine, T. (1999). Long term effects of aerobic exercise on psychological outcomes. Prev Med, 28 (1), 75-85. 6. http://www.un.org/wcm/content/site/sport/home/unplayers/coordinationmechanisms/interagencytaskforce 7. http://www.djlah.net 8. http://healthpsych.psy.vanderbilt.edu