It is also quite common to feel very hot in labour, and a facial spritz is a quick and easy way to help you to cool down. I can recommend the use of hydrosols such as rose or lavender floral waters; they will feel good on your skin, and their fragrances will be uplifting and refreshing. You can spray the lavender or rose hydrosol liberally over your face and chest to help cool you down and keep your skin feeling moist and hydrated. If you would like to enjoy only the benefits of their fragrance, simply mist them into the air about you.
BIRTHING
As baby is crowning, it can be helpful to use a warm compress against your perineum. It will help the …show more content…
Some women have little to no trouble when nursing their baby, but for others, it may take a while to get comfortable with breastfeeding, and to establish a good latch position for baby to feed. Please do be patient as it will be really worthwhile and rewarding when breastfeeding is established and comfortable. Hiring the support of a lactation consultant is money very well spent, even if it is not your first time breastfeeding, as each baby is different and may require their latch to be checked. Studies have shown that women enjoy a longer, more positive breastfeeding journey if they have the right support in establishing it properly at the