Hot Stone Massage Research Paper

Infant massage is a great way for developing a bond between parent and child and has many benefits for your little one. Infant massage relaxes your baby, creates a bond of trust between parent and baby, improves your baby's sleep, boosts the immune system, improves blood circulation and skin condition, helps digestion and also provides relief to children suffering from colic and reflux. Several hospitals and birth centers conduct courses on infant massage for the benefit of parents. You should learn some basics of infant massage to get started.

To begin with, you will need baby massage oil, a massage cushion or comforter. Keep a blanket if the baby is cold and also a towel as a safety measure against accidents. Put your baby on the comforter
In my experience, this is the most relaxing part of a hot stone massage. You can actually feel the knots and stress slowly melt away under the weight and heat of the stones.

What are the benefits of a Hot Stone Massage?

Hot stone massage is not only incredibly relaxing, but it can be very beneficial health-wise as well. Widely used for pain-relief: the heat from the stones combined with traditional massage techniques is very effective at releasing muscle knots and discomfort.

Hot stone massage can also help to relieve inflammation from chronic joint ailments. I noticed an immediate improvement in the range of motion in my shoulder (that has chronic pain from an injury) following a recent hot stone massage. In addition, this massage technique can also increase circulation and help to remove toxins from the muscles.

How should I prepare for a Hot Stone Massage and are there any precautions?

Hot stone massage doesn't require you to prepare any differently than you would a standard massage treatment. A warm shower may help to loosen muscle tension before your massage, and as with any spa treatment, you should always check with your healthcare provider before receiving a hot stone