Nutrition Changes In America

When it comes to keeping the human body, nutrition is the most essential part of everyone’s life. If people do not have full control, it will affect the way they will be in the future. Any change to someone's diet will change their body in the long run, whether it be positive or negative. It is quite apparent, especially in America, that the common person’s nutrition has gone down hill. Since the 1980s, the rate of obesity has inflated double the amount for adults and triple for children (“Obesity” p. 1). Shockingly, America spends more on fast food than on college education, computers, software and cars combined. In fact, in 2005, Americans spent one hundred thirty four billion dollars on fast food alone. In the ‘70s, America only spent six
For instance, an abundance of people believe that color dyes are noxious for us and can cause brain damage. There is no evidence of the chemicals of doing so. However, as a precaution, several companies are using natural dyes as replacements. A rumor that has been floating around for a long time is that high fructose corn-syrup is worse than sugar. This may be confusing for me to include, but just because a food is reduced fat, it just means that they add in sugar to replace the fat that was there in the first place. Sugar is worse than fat. Technically, they’re both not unhealthy. People just cannot eat them in excess. It would take less amount of sugar to take too much compared to ingesting an excess of dairy, proteins, fruits or vegetables. Anything is unhealthy if someone consumes a type of food in excess. Even though fat and sugar are treated exactly the same, there are healthy fats and sugars. Beneficial fats are in food like . Fat is seen just as insalubrious as sugar, but people should keep the satisfactory fat. Fat fills up the body more than sugar. Speaking of sugar, it is not necessary to abandon completely. First of all, it is virtually everywhere: candy,
According to the food pyramid, people are suppose to ingest two to three servings a day. A high protein intake revs up the metabolism. Simultaneously, it diminishes the appetite and changes several hormones into the person taking a massive amount of protein into losing weight. The way it changes our hunger is by increasing satiety hormones: GLP-1, peptide YY, and cholecystokinin (“How Protein Can…” p 1). Satiety hormones are simply appetite-reducing hormones. At the same time, it reduces the amount of appetite-increasing hormone ghrelin. Without any debate, fruits and vegetables are highly beneficial foods to eat in our diets. Frequently, people are told to have more servings of food like bread than the other groups. At first they may seem to be not that controversial, but they are. It is commonly confused with the amount of food. Servings are different for everyone of the food groups. For instance, the average person is supposed to eat ten to twelve servings of grain a day. With fruits, people are suppose to eat four to five servings a day. Taking in consideration of the MyPyramid plan, the amount of grain translates to ten ounces and for fruit: two and a half cups. To paraphrase, the MyPyramid plan is a nutritional strategy for those who are looking to have a more well-conditioned body. Do not confuse servings with the actual amount of food. Due to this confusion, people