Understanding Food Labels Worksheet
Part A: Analyzing a Food Label
Complete the table below by filling in the requested items. Use the food label of your favorite snack to obtain the information needed.
Part B: Calculating Calories
Complete the equations below by using the information you obtained in Part A tables. Use figure 5.19 of the Visualizing Nutrition textbook as a guidance.
Number of calories from proteins: __4__x_2__ = __8____
1 gram of protein = 4 calories
Number of calories from carbs: ____4_x__16___=__64_______
1 gram of carbs = 4 calories
Number of calories from fat: ___9__x__8___=_____72____
1 gram of fat = 9 calories
If you were to eat the entire product, how many calories would you have consumed:
Fat: ___72_____
Proteins: _8_______
Carbohydrates: __64______
Total calories: ____144____
Part C: Food Label Questions
Response to each of the following questions using the information obtained in Parts A and B.
1. How many calories/grams,fat/grams, and carbohydrates/grams protein are there for the entire package? 140 calories, 8g of fat, 16g carbs and 2 grams of protein.
2. How much fiber is there per serving/package? 1g of fiber.
3. If the recommended fiber intake per day is 25-30 grams, would this food item be a good source of fiber? Why or why not? No. The food is a bag of chips which is not healthy for you and it only contains 1g of fiber.
4. If there were 0.49 grams trans fat per serving in the food item you are analyzing, how much trans fat would be consumed if you were to eat the entire package? (Trans fat rule: if there is less than 0.5 grams of trans fats per serving in a food, it can be listed on the food label as ‘0 grams trans fat per serving.) Zero transfat.
5. How can a person determine whether or not there are trans fats in a food? The package will tell you.
6. List all the ingredients on the label. Highlight and briefly discuss any ingredients of concern. Corn, Vegetable oil, maltodextrin, salt, whey, monosodium glutamate, buttermilk, ramano cheese, cheeder cheese, corn starch, onion power, garlic powder, dextrose, natural flavor, spices, coloring, citric acid, lactic acid, skim milk. All of these ingredients make me want to stay way far away from any chips. What happen to a simple potatoe out of the ground and make potatoe chips from them!!!?? You have to have every ingredient in the world these days to even make food that will stay good for 100 years.
You May Also Find These Documents Helpful
-
shown in the table below. Using the given information, fill in the missing parts of the table for each substance by…
- 283 Words
- 3 Pages
Satisfactory Essays -
6 Bread, Garlic, Toasted 7.3 1.41 - 3.35 Drink, Fruit Punch 0.2 0.01 - 0.02 MCDONALD'S McCafe Coffee, Cappuccino, 7.0 4.0 0.0 - Candy Bar, Milk Chocolate, with Almonds 14.1 7.26 - 4.9 COCA-COLA Coke Soda 0.0 0.0 0.0 0.0 Totals 67 24.1 0.0 24.0 Item Name Polyunsatur Omega-6 Omega-3 Cholesterol ated Fat (g) Fatty Acids Fatty Acids (mg) (g) (g) Spaghetti, with Meat Sauce 7.25 6.62 0.52 171.1 Bread, Garlic, Toasted 2.05 1.87 0.18 0.0 Drink, Fruit Punch 0.04 0.02 0.01 0.0 MCDONALD'S McCafe Coffee, Cappuccino, - - -…
- 2904 Words
- 12 Pages
Satisfactory Essays -
15 grams of fat, 24 grams of carbohydrate, and 30 grams of protein. Using either the ?????? ′ ? ???? or…
- 1376 Words
- 6 Pages
Good Essays -
I had a total of 1,371 calories and my recommendation of 2,067. The total fat was 163.4 grams, and had a recommendation of 111.5 grams. The total amount of carbohydrates was 731 grams and the recommendation was 51. The total amount of protein was 15 grams and the recommendation was 60 grams. The total fiber consumed was 21 grams and the recommendation was 64.…
- 500 Words
- 2 Pages
Good Essays -
a. What is the percentage of the Daily Value for total fat contributed by this particular product?…
- 327 Words
- 2 Pages
Satisfactory Essays -
6. Take a guess at the adequacy of your omega-3 fatty acids by answering the following questions. Do you eat leafy vegetables, fish and seafood, or walnuts? Do you use canola oil for home cooking and for salads? If you include just one of these categories of foods each day, you may receive enough omega- 3 fatty acids. If you never eat these foods, you might want to find ways to include…
- 1601 Words
- 7 Pages
Good Essays -
Everyday we consume large amounts of food that we absolutely love. On occasion we do question the content of these foods, but not enough to actually do the math to see percentages of fats and sugars that we are putting in our bodies. But maybe it is time for us to calculate what our favorite foods are actually consisting of.…
- 413 Words
- 2 Pages
Satisfactory Essays -
3. Christopher's lunch contains 121 grams of carbohydrate, 40 grams of protein, and 25 grams of fat. What percent of kilocalories in this meal come from fat?…
- 973 Words
- 4 Pages
Good Essays -
• Fill in the calories, carbohydrate, fat and its components (sat, poly, mono, trans), and fiber values for each food/beverage in the table found on the last page of this Discussion Set. Remember to look at the portion and adjust values if the portion in the table is different than that listed in Appendix H.…
- 1465 Words
- 6 Pages
Powerful Essays -
A. I chose the fast food restaurant McDonald’s. I have ordered a vegetarian premium wrap, a side salad, and a medium orange juice.…
- 675 Words
- 3 Pages
Good Essays -
Read the instructions in the University of Phoenix Material: Micronutrient and Fast Food Presentation located on the student website to complete this assignment.…
- 388 Words
- 2 Pages
Satisfactory Essays -
Questions 5-17 require information about your own fat intake (found on your NutritionCalc Plus reports).…
- 1099 Words
- 5 Pages
Good Essays -
13. Calculate the percentages of calories for fat, protein and carbohydrate based on the following information. Calories 240…
- 689 Words
- 3 Pages
Good Essays -
3. Collect three food labels and, from the nutritional information on these labels, explain whether the foods are high, low or neither in terms of fat, sugar and salt content.…
- 2650 Words
- 31 Pages
Good Essays -
3. List any of the food samples that tested positive for more than one type of…
- 384 Words
- 2 Pages
Satisfactory Essays