Preview

Low Carbohydrate Diets VS Low Fat Diets

Powerful Essays
Open Document
Open Document
1004 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Low Carbohydrate Diets VS Low Fat Diets
Low Carbohydrate Diets VS Low Fat Diets

Concerning weight loss, there are countless varieties of diets, swearing to be the most effective, innovative, easiest, and fastest, leaving us confused; running down a path of failure to loosing the weight permanently. Unfortunately, loosing weight is a challenge, but the opportunity of success is much closer than you think. No matter what type of diet you are on, it is important to know that diets usually make you go on a program that is either low carbohydrate or low fat. Following the specific rules of a low carbohydrate diet or a low fat diet will allow you to lose an effective amount of weight. The first step to losing the weight is writing down everything you eat and keeping track of the calories you are taking in. Keeping in mind that consuming more calories than you burn will result in weight gain, and vise versa.

Foods that contain carbohydrates are: bread, rice, wheat, flour, biscuits, pasta and anything that contains “SUGAR”. Foods that contain fats are: meat, fish, chicken skin, milk, nuts, cheese, mayonnaise, pork, and anything that is dense (containing Vitamin A, D, E, and K). Unfortunately, to many people have the misconception of the good and the bad of fat and carbohydrates. In attribute to your health and wellness, it is a concern that both elements, fats and carbohydrates, are extremely vital for your body. There are the “bad fats” called trans fat, and, “bad carbs” which come from sodas, sugar, processed and refined foods.

A low fat diet is a diet that holds a minimum of fat, supremely cholesterol and saturated fat, which accelerates chances of raising blood cholesterol levels and having a heart attack. Conversely, a low carbohydrate diet is a program that restricts all carbohydrate consumption, and replaces it with higher percentage of fats and lean protein containing Omega 3, which are essential for the heart and immune system. A low carbohydrate is often used to combat obesity. More
Continue Reading
View Writing Issues

You May Also Find These Documents Helpful

  • Good Essays

    Sci 241 Wk 3 Understand Your Fats and Fiber Essay Example
    • 460 Words
    • 2 Pages

    Sci 241 Wk 3 Understand Your Fats and Fiber Essay Example

    There are both good fats and bad fats; staying away from bad fats can be easy if you know what you are looking for. The fats that are bad for us are saturated, and trans fats and the better fats are monounsaturated and polyunsaturated fats. Saturated fats turn solid at room temperature because they have a chemical makeup where the carbon atoms are saturated with hydrogen atoms. Trans-fatty acids are fats that have been created in an industrial process that adds hydrogen to liquid vegetable oils so they can become more solid. Trans fatty acids are seen on ingredient labels as “partially hydrogenated oils”. Hydrogenated fats are considered as trans fats because these fats have been created in an industrial process. Trans-fatty acids are harmful because they raise the bad or LDL cholesterol levels and lower the HDL or good cholesterol levels in our bodies. They also increase the risk of heart disease and strokes and have also been associated with developing type 2 diabetes. Unsaturated fats are found in fish, nuts, seeds, and oils from plants, polyunsaturated and monounsaturated fats are two unsaturated fats. Unsaturated fats are good for the body because they help lower blood cholesterol levels.…

    • 460 Words
    • 2 Pages
    Good Essays
    Read More
  • Good Essays

    Summary: Understanding Fats And Fiber
    • 627 Words
    • 3 Pages

    Summary: Understanding Fats And Fiber

    According to Face the Fats the bad fats are trans fats and saturated fats, both of these fats raises bad cholesterol levels in the blood. Monounsaturated fats and polyunsaturated fats can lower bad cholesterol levels and are beneficial when consumed in moderation. Taking in too many fats regardless of what kind they are can eventually lead to to many calories which can lead to weight gain. High levels of saturated fats or trans fats can also lead to having a stroke and heart disease. Saturated fats come from animal products like meat, dairy and eggs, these fats are solid at room temperature. Unsaturated fats: Monounsaturated fats and polyunsaturated…

    • 627 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    SCI/241 Understand Your Fats and Fibers
    • 714 Words
    • 3 Pages

    SCI/241 Understand Your Fats and Fibers

    Bad fats are saturated and trans fats. Saturated fats are mostly in meats, dairy products and tropical oils. Saturated fat raises both bad cholesterol and good cholesterol, while trans-fat only raises bad cholesterol. This makes trans fats technically worse than saturated fats. The better fats would be monounsaturated and polyunsaturated. Monounsaturated will lower your cholesterol, and unlike polyunsaturated they do not lower your good cholesterol. Your best fats would be the omega-3s (fish oil). This fat has shown to protect people from sudden cardiac death (Schardt,2002).…

    • 714 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    Week Three Understanding Fats and Fibers
    • 403 Words
    • 2 Pages

    Week Three Understanding Fats and Fibers

    Monounsaturated fats, polyunsaturated fats are known as good fats, the both of benefits in the way that they both reduce LDL cholesterol levels. They reduce the risk of heart disease and numerous health problems. They are still part of the fat family but with benefits in our nutrition. We do need to keep in mind though that they are still fats and should never over consume them. Of these two fats monounsaturated fat has an added contribute of healthy doses of vitamin E. These two fats are generally found in plants. Lipids are a component found in blood fats commonly spoke of as cholesterol. They are needed for healthy cell growth however in excess can put us at risk for more problems. When we have been diagnosed with high cholesterol life style changes are in order, we can do this by adding exercise and fiber and reducing our fat intake.…

    • 403 Words
    • 2 Pages
    Good Essays
    Read More
  • Good Essays

    Understand Your Fats and Fibers
    • 537 Words
    • 3 Pages

    Understand Your Fats and Fibers

    According to the “Face the Fats” sections bad fats are considered saturated fats and trans fats. These fats will clog arteries and cause heart disease and heart attacks. These fats are often found in foods we enjoy to eat or that taste good. Fast food, deserts, and toppings that we place on foods are usually loaded in these types of foods. Better fats are monounsaturated fats and polyunsaturated fats. These are considered better fats due to the fact that they help reduce the risk of heart disease. Monounsaturated fats are fats that have double bonded carbon in their molecules and are usually liquid at room temperatures and become more solid when cooled or chilled. Polyunsaturated fats are fats that typically have more than one double bonded carbon in the molecule, and they are also liquid at room temperature but tend to become solid when chilled or cooled.…

    • 537 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    Food Intake 3 Day
    • 710 Words
    • 2 Pages

    Food Intake 3 Day

    First I had to determine my daily requirements by using a calorie calculator. I was able use the weight loss calculator to determine the time and calorie deficit required to reach my target weight. For my optimal weight loss I reduced my calories to 15-20% below maintenance. When I did not make progress I increased this later, the larger my deficit produced, the quicker my body caught on. I learn that my first step should be to increase my activity levels. By me creating a larger calorie deficit, I had to exercise, cardio to burn calories, resistance training to maintain muscle mass.…

    • 710 Words
    • 2 Pages
    Good Essays
    Read More
  • Good Essays

    Understand your fats and fiber
    • 667 Words
    • 2 Pages

    Understand your fats and fiber

    According to “Face the Fats” (2013), the unhealthy fats are, saturated and trans fats, tend to be more solid at room temperature (like a stick of butter). The healthy fats are monounsaturated and polyunsaturated fats and they tend to be more liquid (like liquid vegetable oil). Saturated fat is found mostly in foods from animals and some plants. Polyunsaturated and monounsaturated fats are found mainly in many fish, nuts, seeds and oils from plants. Some examples of foods that contain these fats include salmon, trout, herring, avocados, olives, walnuts and liquid vegetable oils such as soybean, corn, safflower, canola, olive and sunflower. Both polyunsaturated and monounsaturated fats may help lower your blood cholesterol level when you use them in place of saturated and trans fats, Face the Fats (2013).…

    • 667 Words
    • 2 Pages
    Good Essays
    Read More
  • Satisfactory Essays

    Understand Your Fats and Fiber
    • 683 Words
    • 3 Pages

    Understand Your Fats and Fiber

    What are bad fats? Bad fats are saturated fat and trans- fat. Saturated fat have chemical makeup in which the carbon atoms are saturated with hydrogen atoms. Saturated fats occur naturally in many foods. The majority come mainly from animal sources, including meat and dairy products. Examples are fatty beef, lamb, pork, poultry with skin, beef fat (tallow), lard and cream, butter, cheese and other dairy products made from whole or reduced-fat (2 percent) milk. These foods also contain dietary cholesterol. In addition, many baked goods and fried foods can contain high levels of saturated fats. Some plant foods, such as palm oil, palm kernel oil and coconut oil, also contain primarily saturated fats, but do not contain cholesterol. Trans- fats (or trans- fatty acids) are created in an industrial process that adds hydrogen to liquid vegetable oils to make them more solid. Another name for trans- fats is “partially hydrogenated oils." Look for them on the ingredient list on food packages. Trans- fats raise your bad (LDL) cholesterol levels and lower your good (HDL) cholesterol levels. Eating trans- fats increases your risk of developing heart disease and stroke. It’s also associated with a higher risk of developing type 2 diabetes.…

    • 683 Words
    • 3 Pages
    Satisfactory Essays
    Read More
  • Good Essays

    Weight Watchers Vs Nutrisystem
    • 850 Words
    • 4 Pages

    Weight Watchers Vs Nutrisystem

    If you want to lose weight, there are many diet plans and programs available with a variety of records of success. Two of the most popular weight loss programs in the US are Weight Watchers and Nutrisystem. The food pyramid is at the core of the Nutrisystem program. The online weight management system centers on the consumption of “good” carbohydrates versus “bad” carbohydrates. On the other hand, Weight Watchers restricts no food. This program assigns points to different foods and the higher the calories in a particular food item, the more points. Your main goal is to stay below a certain number of points per week. When comparing the two weight management programs, there are a number of factors that you might like to consider, like…

    • 850 Words
    • 4 Pages
    Good Essays
    Read More
  • Good Essays

    Understand Your Fats and Fiber
    • 590 Words
    • 3 Pages

    Understand Your Fats and Fiber

    There are four types of fats. Although there are bad fats and better fats, they are necessary to support cell growth and give your body energy. The bad fats are saturated fats and trans fats which are more solid at room temperature like a stick of butter and trans fats are liquid such as vegetable oil. Theses fats raise bad cholesterol levels and clog arteries putting you at risk for heart disease. Monounsaturated fats and polyunsaturated fats are the better fats that can lower bad cholesterol levels and are beneficial when consumed in moderation.…

    • 590 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    Controversy: The Atkins Diet
    • 2226 Words
    • 9 Pages

    Controversy: The Atkins Diet

    The Atkins diet itself is only the most popular of an approach usually called low-carb diets because of the primary interest in restricting consumption of Carbohydrates. Since the entire spectrum of our food is drawn from proteins, fats, carbohydrates or water, severe restriction of one group is seen by many as an arbitrary and possibly even dangerous step.…

    • 2226 Words
    • 9 Pages
    Good Essays
    Read More
  • Satisfactory Essays

    Metabolic Diet Essay
    • 421 Words
    • 2 Pages

    Metabolic Diet Essay

    The great thing about approaching dieting this way is not necessarily having to eat less. Of course, you will still have to eat the right kind of foods, so do watch what you eat. One thing about traditional dieting is how the whole body goes into survival mode to preserve whatever calories and fat it has. This is especially true if you skip one or two meals. A much more effective strategy is to eat several smaller meals in a day, rather than the traditional breakfast, lunch and dinner. This ensures the stomach stays satisfied throughout the day. There are a number of metabolic diet recipes you can try that you can refer to when you start cooking meals that are appropriate for dieting. Another mistake that some dieters make is skipping breakfast. Unfortunately those who do, tend to overeat later in the day and will likely suffer from sluggishness. By eating breakfast, this allows you to effectively jump-start your metabolism after having fasted overnight. This helps the body burn more calories throughout the day and avoid the sluggishness that is typically experienced by most dieters. Coffee is another key component that most adults already take advantage of. Coffee has long been known to boost the nervous system and keep it more alert and ready to burn more energy and calories.…

    • 421 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Good Essays

    Ketogenic Diet Good Or Bad
    • 446 Words
    • 2 Pages

    Ketogenic Diet Good Or Bad

    Now the important part: which foods are you allowed to eat under this diet? Since carbs turn into fat and make you overweight, you should reduce their intake and increase the consumption of fatty foods. This means that you should be eating more of dairy products such as butter, milk, cheese, etc., and less of cookies, cakes, biscuits, chocolates, white breads, rice, pasta, fruits, etc.…

    • 446 Words
    • 2 Pages
    Good Essays
    Read More
  • Satisfactory Essays

    High and low fat diets
    • 533 Words
    • 2 Pages

    High and low fat diets

    A supreme court is the highest court within the hierarchy of many legal jurisdictions. The Court consists of a chief justice and eight associate justices who are nominated by the President and confirmed by the Senate. In modern discourse, the justices are often categorized as having conservative, moderate, or liberal philosophies of law and of judicial interpretation. Each justice has one vote, and while many cases are decided unanimously, many of the highest profile cases often expose ideological beliefs that track with those philosophical or political categories.…

    • 533 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Better Essays

    The Atkins Diet
    • 1322 Words
    • 6 Pages

    The Atkins Diet

    A six month study conducted by the Veterans Affairs Department and a yearlong study led by Gary D. Foster showed that "Atkins dieters generally had better levels of good cholesterol and no difference in bad cholesterol or blood pressure" (qtd. In Gage, 2003, p 3). These studies indicated that people lose more weight on Atkins than on a low-fat diet, but the difference was not great (Gage, 2003). According to the findings in these short-term studies people who choose to eat a diet high in fat and low in carbohydrates do not suffer any major health issues. In some cases the dieters have actually improved their health by lowering their cholesterol and losing weight.…

    • 1322 Words
    • 6 Pages
    Better Essays
    Read More

Related Topics