Summary: Understanding Fats And Fiber

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Understanding Your Fats and Fiber
SCI/241
June 13, 2013

Understanding Your Fats and Fiber
According to Face the Fats the bad fats are trans fats and saturated fats, both of these fats raises bad cholesterol levels in the blood. Monounsaturated fats and polyunsaturated fats can lower bad cholesterol levels and are beneficial when consumed in moderation. Taking in too many fats regardless of what kind they are can eventually lead to to many calories which can lead to weight gain. High levels of saturated fats or trans fats can also lead to having a stroke and heart disease. Saturated fats come from animal products like meat, dairy and eggs, these fats are solid at room temperature. Unsaturated fats: Monounsaturated fats and polyunsaturated
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The functions of fiber in the body are very benefiting; fiber is an indigestible part of plant-based foods that has two functions. Soluble fiber forms a gel in your stomach that captures certain fats, including cholesterol, before it is absorbed by your body. Studies have shown that soluble fiber can reduce LDL levels, improving your lipids profile. Insoluble fiber helps you reduce caloric intake by providing bulk and slowing digestion. Because both types of fiber favorably alter digestion patterns, it is associated with decreased risk of heart and cardiovascular disease, and diabetes. Its beneficial effects on obesity, a risk marker for high cholesterol, also make it an important part of a healthy lifestyle. However, Lipids are made up of fats and protein. The amount and types of lipids in your blood is tested through a blood test. There are three types of lipoproteins that your doctor looks at to determine your risk of serious disease. Low-density lipoproteins, or LDL, carry and deposit cholesterol throughout your body. That is why LDL is known as the "bad cholesterol." High-density lipoproteins, or HDL, collect excess cholesterol and return it to your liver. That is why HDL is known as "good cholesterol." Very low-density lipoproteins, or VLDL, contain a type of fat known as triglycerides. VLDL increases the size of LDL cholesterol, so it is often used as a risk indicator of high cholesterol. Some of the food sources for dietary fiber would be whole grains, beans, fruits, vegetables and nuts and

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