Health Benefits of Seaweed

Topics: Nutrition, Vitamin, Folic acid Pages: 2 (645 words) Published: June 22, 2013
Health Benefits of Seaweed
Food is an important component of health because the body can receive more nutrients from it such as vegetables, fruits or seafood. In regards to seafood, we cannot forget to mention seaweed. The issue of health benefits of seaweed has grown in importance. In addition, scientist has proven that seaweed has the widest range of minerals. It is not only a good source of nutrients can prevent some diseases but also giving individual and natural beauty.

Seaweed has many different types and colors and each type of seaweed has a unique nutrient composition. A study has confirmed that seaweed inherently benefits for health; it has many minerals which are available in the food people eat such as iron, calcium, B-vitamin or magnesium… that can against lots of diseases. For example, seaweed is very high in lignans, which help the body prevent the chemical oestrogens that can cause breast cancer in woman. Additionally, magnesium has been shown that can reduce heart attack for people who has a high blood pressure. Moreover, seaweed is a rich source of fiber molecule align that can prevent constipation from our body. About B-vitamin folic acid, it reduces colon cancer. Or the folic acid, it has a role in protecting others important like prevent certain birth defects; including spina bifida and the chemical Homocysteine - cardiovascular disease and stroke… Not only that, seaweed can cure stressful in humans with magnesium, pantothenic acid and riboflavin. Three of them are necessary for energy production. Seaweed is also a woman’s friend because it’s high in nutrients, low in calories that help them manage their weight in diet. Like McAdams said that seaweed is a food free weight because it’s virtually fat free, it just provide only 5 to 20 calories in a meal (Health benefits), so they don’t have to worry about weight gain and control body fat.

In other hand to food supply, seaweed has vitamin which benefits for natural beauty. It improves the...

Bibliography: 83.
McAdams, Molly. "What Are the Health Benefits of Eating Seaweed?" Live Strong. Demand Media, 26 Apr. 2011. Web. 1 May 2013.
<http://www.livestrong.com/article/18578-health-benefits-eating-seaweed/>.
Paventi, Jared. "What Are the Benefits of Seaweed for Skin?" Live Strong. Demand Media, 27 Mar. 2010. Web. 1 May 2013.
<http://www.livestrong.com/article/98362-benefits-seaweed-skin/>.
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