The Benefits of Healthy Eating

Good Essays
Topics: Nutrition, Health
Food is the key to life. We need food for the basics of everyday

life to pump blood, move our body, and think thoughts. We can eat to

live well, live longer, and extend the quality of life. Eating is one of life’s greatest

pleasures. It is also a powerful way to enhance or impair your health. Most of us

are aware that food choices are important to health; very few people truly

realize that foods can promote health. Western medicine is so focused on

treating disease that prevention is often ignored. Part of disease prevention is making

sure you are eating foods that are healthy and nutrient dense. To function to the best of

our body’s ability it requires balance and harmony. The best place to start is with

healthy eating. The benefits of healthy eating are exceptional and there are many far-

reaching health advantages and gains that cannot be overlooked. Healthy eating

practices are important in shaping lifelong behaviors, as well as affecting ones’ health

and wellness. Harvard School of Public Health challenges us all to follow a healthy

foods diet to see how it can make a positive impact on your health. Vegetables and

fruits are clearly an important part of a good diet. Most everyone can benefit from eating

more of them, but variety is as important as quantity. No single fruit or vegetable

provides all the nutrients you need to be healthy. The key lies in the variety of different

vegetables, fruits, whole grains, and lean proteins that you eat daily("Vegetables

And Fruits: Get Plenty Everyday", ). Everyone from a small child to a mature adult requires a healthy eating habit to be physically in peak form. The food you eat can influence how you feel and how you look they can affect your health. The health benefits associated with healthy eating include maintain a healthy



References: Covelli, G. (2011). How Eating Healthy & Unhealthy Foods Affect Your Body. Retrieved from http://www.livestrong.com/article/41294-eating-unhealthy-foods-affects/ McKeith, Dr. G. (2006). You Are What You Eat Vegetables and Fruits: Get Plenty Everyday. (). Retrieved from http://www.hsph.harvard.edu/nutritionsource/vegetables-full-story/#bottom_line Weil, MD, A. (2000). Eating Well For Optimum Health Weil, MD, A. (2012). Spontaneous Happiness

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