Paul M. Insel • Walton T. Roth
The 126 Wellness Worksheets in this package are designed to help students become more involved in their own wellness and better prepared to implement behavior change programs. They include the following types of activities: ●
Assessment tools that help students learn more about their wellness-related attitudes and behaviors. Internet activities that guide the students in finding and using wellness-related information on the Web. Knowledge-based reviews that increase students’ comprehension of key concepts.
ISBN: 978-0-07-751086-2 MHID: 0-07-751086-0
Copyright © 2012 by The McGraw-Hill Companies, Inc.
Copyright © 2012 by The McGraw-Hill Companies, Inc. All rights reserved. Printed in the United States of America. Except as permitted under the United States Copyright Act of 1976, no part of this publication may be reproduced or distributed in any form or by any means, or stored in a database or retrieval system, without the prior written permission of the publisher. 1 2 3 4 5 6 7 8 9 0 ROV/ROV 0 9 8 7 6 5 4 3 2 1 International Standard Book Number (ISBN): 978-0-07-751086-2 MHID: 0-07-751086-0 Vice President, Editorial: Michael Ryan Executive Editor: Christopher Johnson Marketing Manager: Caroline McGillen Director of Development: Kathleen Engelberg Permissions Editor: Marty Moga Digital Project Manager: Roja Mirzadeh Buyer II: Louis Swaim Production Editor: Margaret Young Compositor: Noyes Composition and Graphics Typeface: 10.5/13 Times Paper: 50# MGH Offset CCS Printer and binder: RRD Owensville
Chapter 1 1. 2. 3. 4. 5. 6. 7. 8. * 9. Taking Charge of Your Health Evaluate Your Lifestyle Wellness Profile Stages of Change Breaking Behavior Chains Behavior Change Contract Levenson Multidimensional Locus of Control Scales Occupational Wellness Create a Family Health Portrait Wellness on the Web Stress: The Constant Challenge Identify Your Stress Level and Your Key Stressors Major Life Events and Stress Daily Hassles and Stress Time Stress Questionnaire Relaxation Techniques: Progressive Muscle Relaxation and Imagery Stress-Management Techniques Social Support Sleep Confide in Yourself Through Writing Problem Solving Psychological Health Maslow’s Characteristics of a Self-Actualized Person Self-Exploration: Identity, Values, Experiences, Goals Developing Spiritual Wellness The General Well-Being Scale Self-Esteem Inventory How Assertive Are You? How Comfortable Are You in Social Situations? Recognizing Signs of Depression and Bipolar Disorder Omitted from Web site Intimate Relationships and Communication How Capable Are You of Being Intimate? Omitted from Web site Love Maps Sternberg’s Triangular Love Scale
Chapter 2 10. 11. 12. 13. 14. 15. * * 16. 17. 18. 19. Chapter 3 20. 21. 22. 23. * 24. 25. 26. * 27. 28. Chapter 4 29. 30. 31. 32.
* Worksheets that include an Internet activity
33. * 34.
What’s Your Gender Communications Quotient? Rate Your Family’s Strengths Sex and Your Body Male and Female Reproductive Systems Test Your Sexual Knowledge and Attitudes Gender Roles Sexual Decision Making and Your Personal Life Plan Contraception Facts About Contraception Which Contraceptive Method Is Right for You and Your Partner? Abortion Facts About Methods of Abortion Your Position on the Legality and Morality of Abortion Pregnancy and Childbirth Assessing Your Readiness to Become a Parent Facts About Pregnancy and Childbirth Creating a Detailed Family Health History and Tree Developing a Birth Plan The Use and Abuse of Psychoactive Drugs Addictive Behaviors Gambling Self-Assessment Reasons for Using or Not Using Drugs Facts About Psychoactive Drugs
Chapter 5 35. 36. 37. 38. Chapter 6 39. * 40.
Chapter 7 41. * 42.
Chapter 8 43. 44. 45. 46. Chapter 9 47. 48. * 49. 50.
Chapter 10 The Responsible Use of Alcohol 51. 52. * 53. 54. Is Alcohol a Problem in Your Life? Alcohol and How It Affects...
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