good ways to relax

Topics: Emotion, Feeling, Want Pages: 2 (503 words) Published: November 21, 2013
" Good ways to relax "

People of these are getting more stress than ever . It is not only adults but also the young, especially school children. The adults are getting tired by their daily routines, for example; working long hours to make an ends meet and to keep up with modern society. Likewise the school children are having in school society. So they can be stressful by burdensome school lessons and pier pressures. Therefore both the adult and the young need to relax to reduce certain amount of stress they have in their days.

There can be two types of stress , physically and emotionally. Thus so we need physical relaxation for bodily tiredness and mental relaxation for emotional tiredness. But it depends on what type of Job we do, For example anyone who's job is a labourer he will tire physically and for someone who is a doctor or a manager will tire emotionally. For the school children they can only tire mentally as they do not need to work.

But different people use different ways to relax. Many people choose their hobbies as a way of relaxation and it is exceptionally a good way. But hobbies need to be ethically acceptable as we know only a good hobby can lead to a good way of relaxation.

For example someone who is enjoy reading ; reading is exactly a good way to relax for him when he is tired. He will relax and refresh after some times of reading. Surely reading makes him relax as well as pleasure, knowledge and of course maturity. Moreover it is very cost effective too, because libraries are found everywhere now a day. Another good way to relax is travelling, If we choose travelling to be relaxed we can gain a lot of geographical knowledge, but it is a budget-depend one. If one would like to visit to a countryside for relaxation one will feel very relaxed and also understand the value of trees and the peacefulness of a green environment. Playing chess, gardening, fishing and meditation are all good ways to relax too.

But for the elderly...
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