Create Your Own Weight Loss Pill

Topics: Obesity, Nutrition, Weight loss Pages: 6 (2190 words) Published: June 18, 2013
Final Project
Zach Tesar
Kaplan University

In 2004, the U.S. Centers for Disease Control and Prevention (CDC) ranked obesity as the number one health risk facing America. Obesity currently results in an estimated 400,000 deaths a year in the United States and costs the national economy nearly $122.9 billion annually. Childhood obesity affects more than 15 percent of the population under 18 years old that is classified as overweight. Obesity not only impacts lifestyle but can also lead to lower self-esteem, cause depression and discomfort in social situations, and significantly diminish quality of life. Obesity also increases a person’s risk for developing serious obesity-related health conditions such as diabetes, heart disease, hypertension, metabolic syndrome, and polycystic ovary syndrome.

With this information and obesity playing such a role in today’s society I have decided to research and design my own weight loss supplement, using ingredients, herbs, extracts and vitamins that I know to be not only effective in helping men and women lose weight, but also relatively healthy considering how many different weight loss products and options there are for sale in America today.

For my weight loss supplement I chose to use 5 select ingredients that I have personally used in some form or another through my time as a personal trainer and work out fanatic. My five ingredients are as follows; Caffeine Anhydrous, Green Tea Extract, L-Carnitine, Vitamin B-12 and Vitamin D3. My rationale for choosing these five ingredients is partly due to the restriction and limitations given to me by this assignment, but also because as I stated before I personally have seen weight loss results and know the potential benefits with each ingredient I listed and think they not only help individuals with weight management, specifically weight loss and appetite control, but also feel as though they are safe enough for the majority of men and women to take on a daily basis in order to help expedite the weight loss process, which can be so very difficult for people, especially as they age and their metabolism slows down. This supplement I will provide not only enhances metabolism but also directly targets fat on the persons body for use as energy during a workout, which in turn will help speed up the potential for weight loss and success in that persons exercise program, Obviously results will vary as with any supplement depending on the persons diet and consistency with their workouts, genetics, and potential other health limitations. Once again the five ingredients I chose were Caffeine, Green Tea, L-Carnitine, Vitamin B12 and Vitamin D3. I will now discuss each supplement individually, their dosing in my product and exactly how each one will potentially help benefit the consumer in their weight loss efforts. I will then talk a little about the possible negative side effects and any other pertinent information someone might need while using this product.

First, the king of all the metabolism boosting supplements, Caffeine Anhydrous; in my opinion nothing can potentially help people lose weight quicker and more effectively than good old Caffeine. Bodybuilders will actually use instant coffee grounds in their pre workout shakes sometimes in order to get that quick buzz of energy before a workout. It is in almost every weight loss product in stores today and everyone knows its positive side effects, primarily energy. The way I see it the more energy and higher metabolism you have during the day the more likely you are to go workout, eat less and more importantly lose fat in the process. The body loses weight fairly scientifically for the most part, calories in versus calories out. If someone is able to boost their metabolism and therefore burn more calories in a day than they are supposed to be consuming then weight loss should occur. Although research about the connection between caffeine and weight isn't definitive,...

References: Vitamin D Supplements for Weight Loss - Vitamin D3 Benefits. Vitamin D Supplements for Weight Loss - Vitamin D3 Benefits. Retrieved May 18, 2013, from http://vitamindweightloss.net/
(2008, 1). Fitness Black Book — Fitness Tips To Get Lean and Toned, Not Bulky!. How Caffeine Affects Fat Loss, Exercise Performance, and Health - Fitness Black Book. Retrieved May 18, 2013, from http://fitnessblackbook.com/weight-loss-supplements/how-caffeine-affects-fat-loss-exercise-performance-and-health/
(2010, 10). Bodybuilding.com - Huge Online Supplement Store & Fitness Community!. Bodybuilding.com - The Truth About Caffeine!. Retrieved May 18, 2013, from http://www.bodybuilding.com/fun/the-truth-about-caffeine.htm
(2011, 1). News & Current Events, Breaking News, Analysis, Political Commentary – Newsmax.com. Top 5 Benefits of Vitamin B12. Retrieved May 19, 2013, from http://www.newsmax.com/FastFeatures/health-benefits-of-vitamin/2011/03/01/id/387945
(2011, 5). LIVESTRONG.COM - Lose Weight & Get Fit with Diet, Nutrition & Fitness Tools | LIVESTRONG.COM. High Dosage Of Egcg For Weight Loss | LIVESTRONG.COM. Retrieved May 20, 2013, from http://www.livestrong.com/article/485613-high-dosage-of-egcg-for-weight-loss/
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