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Cognitive Behavioural Therapies (CBT): A Case Study

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Cognitive Behavioural Therapies (CBT): A Case Study
This essay will look at Cognitive Behavioural Therapies (CBT). What is CBT? The approaches that are used in CBT. Why it is the mainstay of psychological therapies, its effectiveness and what the critics say. Anxiety and depression will be the focus of CBT within this essay.
What is Cognitive Behavioural Therapy (CBT)?
In the early 1960s a psychiatrist, Dr Beck, practised psychoanalysis in depression. He discovered through his research and tests that it invalidated his previous concepts on depression. Research led him to take a different direction with his work with depressed patients and found that negative thoughts were random and spontaneous. They were cognitive in origin, which led to how it affected their behaviour (Miller, 2012).
CBT is …show more content…
CBT and REBT models have dysfunctional emotional and behavioural responses (Field, Beeson, Jones, 2015). These responses caused dysfunctional thinking known as cognitive distortions (Beck) and irrational beliefs (Ellis) (Field, Beeson and Jones, (2015). McLeod (2015) looked at the difference in these and found that REBT is direct, persuasive and confrontational, while CBT relies on the client to discover themselves. The difference between the two, CBT looks and treats the condition where REBT uses various methods depending on the …show more content…
Gallop, 2005). Blenkiron (2015) suggests that CBT should be used in conjunction with medication has mentioned it. From my experience with dealing with those on medication, they sometimes discontinue the medication after a few weeks because it is not working. This may be the cause of the relapsing due to not being, given information of how long they need to take the medication before any benefits are seen. Chemical intervention does not always get to the problem or solve
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