the safety concerns of nurses working extended shifts and the association with high risk errors due to fatigue. “The objective of this study was to evaluate the feasibility of a FCMPN for improving sleep duration and quality while reducing daytime sleepiness and patient care errors. Selected sleep variables‚ errors and drowsy driving‚ were evaluated among hospital staff nurses (n = 47) before and after FCMPN implementation” (Scott‚ et al.‚ 2010‚ p. 250). The adoption of a standardized fatigue intervention
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A) Main point one: The long term effect of lack of sleep is bad judgment and Forgetfulness. 1) Subpoint 1 : Bad judgment is caused by lack of sleep. i. Sub-sub point * Science daily (Mar ‚ 2 ‚2007)-research has shown that bad sleep can adversely affect a person’s physical health and emotional well-being. However‚ the amount of sleep one gets can also influence his or her decision-making. A study published in the March
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movement‚ and faster pulse and breathing. Sleep Deprivation: the condition of not having enough sleep; it can be either chronic or acute. A chronic sleep-restricted state can cause fatigue‚ daytime sleepiness‚ clumsiness and weight loss or weight gain. (Mayo Clinic‚ 2013) Impaired: Weakened or damaged. Daytime Sleepiness/Tiredness: Fatigue during daylight hours commonly attributed to inadequate sleep. Literature Review Adolescent Sleep Patterns‚ Carskadon‚ M. A. Cambridge University Press This book outlines
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Sleeping Disorder Nightmares are bad dreams occurring during REM sleep. Children experience nightmares more than adults because they spend most of their sleep in REM sleep. Nightmares can be physical such as sleeping in an uncomfortable position‚ having a fever‚ or psychological causes such as stress‚ anxiety‚ and ingestion of drugs used in pain killers such as oxycodone and hydrocodone. REM behavior disorder is a disorder where the mechanism that blocks the movement of the voluntary muscles
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Insomnia is a symptom‚ not a stand-alone diagnosis or a disease. By definition‚ insomnia is” difficulty initiating or maintaining sleep‚ or both”or the perception of poor quality sleep. It is also a common sleep problem that can affect your quality of life.Poeple with insomnia have trouble falling asleep or staying asleep. They wake up during the night or wake up too early next morning. Insomnia may therefore be due to inadequate quality sleep. Insomnia is not defined by a specific number of hours
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sleep-onset delay. This delay causes adolescents to be biologically “programmed” to sleep at later times of the night. Although sleep-onset delay occurs in adolescents; their need for sleep does not lesser‚ but rather increases. This causes day-time sleepiness. However‚ many adolescents do not gain their required sleep each night for a variety of reasons: social and family commitments; school and casual work obligations; psychological and/or physiological problems; and issues related to chronic-partial
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1080/07448481.2010.483708 This article is about college students experiencing a number of sleep problems‚ which may impact academic performance‚ health‚ and mood. A common sleep problem among college students is sleep deprivation and resulting excessive daytime sleepiness or EDS. Both biological and social factors contribute to deprivation. Many college students and older adolescents are still dealing with adolescent physiology such as a biologically driven delayed sleep phase. In addition‚
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responsible for language) is inactive in people who are sleep-deprived. This inactivity manifests as slurring of speech and monotone voice.” Furthermore‚ concentrating becomes difficult and memories start fading. “Decreased alertness and excessive daytime sleepiness impair your memory and your cognitive ability -- your ability to think and process information.” says Michael J. Breus‚ Ph.D. (WebMD) Without sleep it will be almost impossible to think and
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It is when individuals experience a prolonged pattern of disruption when sleeping due to alterations in their circadian timing of their sleep. The alterations relate to the individuals social and physical environment. This correlates with sleepiness because as it is the state of being sleepy‚ DSPD results in individuals‚ including school kids being overtired and sleep deprived. DSPD can come from the ‘use of media in bed‚ specifically just before [students] go to bed.’ (Fossum‚ Nordnes‚ Storemark
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Moderate caffeine intake‚ however‚ is not associated with any recognized health risk. Three 8 oz. cups of coffee (250 milligrams of caffeine) per day is considered a moderate amount of caffeine. Six or more 8 oz. cups of coffee per day is considered excessive intake of caffeine. Caffeine enters the bloodstream through the stomach and small intestine and can have a stimulating effect as soon as 15 minutes after it is consumed. Once in the body‚ caffeine will persist for several hours: it takes about
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