Effects of Stress on Grades Essay Example
Students at universities worldwide oftentimes find stress to be a part of everyday life. Stress is defined as the way one responds to the changes and demands of life either emotionally, physically, or mentally. Stress is registered in one’s “fight or flight” response. When an exciting or dangerous event occurs changes take place in the body to prepare the person to deal with the stressful situation. After the stressful situation has subsided the body returns to a normal state. The constant stress of being a college student does not allow the body to return to a normal state so a student may never be able to fully relax. This can lead to stress overload (Bower, 2010).
Many factors can affect a student’s academic performance and grades. The National College Health Assessment of 2004 shows that the most significant impediment to effective listening, retaining information, and studying is stress. Stress is noted to be the number one cause of poor academic functioning in a student above other problems like depression, illness, eating disorders, death of a family member, and even sexual assault. The study reviewed 47,202 college students and 32.4% listed stress as the number one barrier to schoolwork (Temple, 2006).
Many college students have multiple stressors. Most are taking multiple classes, working full-time jobs, have family members to take care of, are working long hours at unpaid internship sites, or any combination of these. Many college students must deal with the stress of just leaving home and no longer benefiting from familial support. Relationship problems may begin to develop between the student and the friends, families, or significant others that have been left at home. This overload of responsibility and worry can lead to a lack of sleep and improper nutrition, which can cause difficulty in school (Bower, 2010).
Proper nutrition may become a problem for a student because he or she may be unable to grocery shop on a regular basis.
Many factors can affect a student’s academic performance and grades. The National College Health Assessment of 2004 shows that the most significant impediment to effective listening, retaining information, and studying is stress. Stress is noted to be the number one cause of poor academic functioning in a student above other problems like depression, illness, eating disorders, death of a family member, and even sexual assault. The study reviewed 47,202 college students and 32.4% listed stress as the number one barrier to schoolwork (Temple, 2006).
Many college students have multiple stressors. Most are taking multiple classes, working full-time jobs, have family members to take care of, are working long hours at unpaid internship sites, or any combination of these. Many college students must deal with the stress of just leaving home and no longer benefiting from familial support. Relationship problems may begin to develop between the student and the friends, families, or significant others that have been left at home. This overload of responsibility and worry can lead to a lack of sleep and improper nutrition, which can cause difficulty in school (Bower, 2010).
Proper nutrition may become a problem for a student because he or she may be unable to grocery shop on a regular basis.