The Breakfast Omelet Fit For A Keto King Analysis

Pages: 5 (1016 words) Published: November 30, 2015

The Breakfast Omelet Fit for a Keto King (or Queen)

Makes 4 servings

You Will Need:
• 4 large eggs
• 4 large egg whites
• 2 red tomatoes, minced
• 4 garlic cloves, minced
• 1 cup grated cheddar cheese
• 2 cups coconut milk
• 2 cups canned tuna in oil, drained and chopped
• 1/2 cup shredded cabbage
• 1/2 cup chopped tomato
• Olive oil, as needed
• Sea salt, to taste
• Freshly ground black pepper, to taste

How to Prepare:
1. Beat the eggs and egg whites in a large bowl, then whisk in the coconut milk. Season with a pinch of salt and pepper.
2. Place a large heavy bottom skillet over medium flame and pour just enough olive oil to coat the bottom. Saute the onion until tender, then stir in the garlic until fragrant.
3. Add the tuna and saute until almost dry, then stir in the cabbage, spinach, and tomato. Saute...

Blend the salt and garlic in a food processor or grind them together with a mortar and pestle until you get a paste.
2. Drizzle in the oil as you blend until the paste becomes smooth.
3. Rinse the chicken thighs well, then blot dry with paper towels. Place in a large resealable plastic bag, then add the garlic and oil mixture.
4. Seal the bag, pressing out as much air as possible.

Roasted Lemon and Garlic Turkey Drumsticks

Makes 2 servings

You Will Need:
• 2 turkey drumsticks, approximately 9 oz each
• 2 garlic cloves, grated
• 2 Tbsp freshly squeezed lemon juice
• 2 carrots, peeled and chopped
• 2 parsley roots, chopped
• 1 tsp paprika
• 2 tsp dried thyme
• 1/2 tsp sea salt
• Freshly ground black pepper, to taste
• Butter or ghee, as needed

How to Prepare:
1. Combine the dried thyme, salt, paprika, and black pepper to...
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