Psychology of Health in the Workplace

Topics: Nutrition, Health, Healthy diet Pages: 4 (640 words) Published: October 21, 2012
Psyc Psychology of Health in the Workplace

Melissa Bostic


October 14, 2012

Pauline King

In my essay I will discuss the relationship between health and psychology in the workplace.

When people make certain lifestyle choices it can really affect these areas. My essay, will also

include some examples of lifestyle choices that deal with personal health and what can reduce

illnesses. People want the ability to be successful in relationships in and out of the workplace, so

understanding how health and psychology relate to each other can help an individual with the

ability to be successful in these areas. Health can be defined when an individual has a good state

of mental, social, and physical well-being. Psychology can be defined when an individual

understands the mind and how the mind relates to behaviors. The main goal when studying

psychology is understanding, the behaviors of an individual or group by general principles and

research. The way health and psychology works together is to promote an individual with a

sound state of mind, optimal physical health, and then the social should fall into place.

The way a person lives their life daily can determine any health factors they may have in the

future. The way a person eats daily is an example. If an individual eats a healthy balanced meal

daily and exercises then they are less likely to acquire any diseases such as obesity, cancer, heart

disease, or emphysema. These diseases are common with people who choose to consume

unhealthy diets, refrain from any physical activity, and make choices like excessive alcoholic

beverages or smoking. Maintaining healthy food...

Anxiety and Panic Disorders Health Center; retrieved from WebMd (March 2012)
An Overview of Psychology and Health retrieved from John Wiley and Sons Inc.(2011,2008,2006,2002)
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