top-rated free essay

Paper on Obesity/ Psychology

By essay2 Nov 09, 2010 704 Words
Orman D Gay
Psychology 1033
Word count:
Source is:

Obesity is a condition of having more than one hundred pounds of excess body fat. Having this condition significantly increases your changes of having a stroke, having heart failure; type two diabetes, death from hypertension, sleep apnea, prostate cancer, colon cancer, and respiratory problems

Cause of obesity, are excessive eat (eat more than your body needs), excessive alcohol use, not getting enough exercise, ECT. From the article in psychology today it states that if your body mass intake is below 18.5 then you are underweight, if your body mass intake is 24.9 then you are Normal, if your body mass intake is 29.9 you are overweight and if your body mass intake is 30.0 then you are obese. You are at risk to developing heart disease and other medical problems if you are a man and you waist measures 40 inches or more, and if you are a women you are at risk if you waist measures more than 35 inches. Other things that can put you at risk are smoking, having high cholesterol, high blood sugar, and a family history of obesity.

People who have two or more of these risk factors need to consider trying to lose weight and get on a good solid eating schedule along with a good exercise plan. Eating healthy is critical and plays a role in lowering your risk of developing various diseases such as diabetes, different types of cancers, having strokes and different heart problems. Poor eating habits are usually established at a very young age and are often times hard to break or correct. Some people who are overweight or obese find it hard to stick to a diet or a good eating schedule, if this is you they are people and programs to help you, but you have to be the one who takes the first step. Setting realistic goals and taking your time is the first step. Quick weight loss dose not have lasting effects. Getting yourself on a good eating schedule is step two. Eating five or six small meals a day starting with breakfast and ending with dinner at around six o, clock. The next morning starts all over again. Drink plenty of water; eat at least five fruits or vegetables ever day. Adding, protein in your diet. Reduce your carbohydrates. Weigh yourself once a week in the morning, naked and at the same time. Staying away from the scales other than once a week will help you from becoming discouraged. You also needs to get yourself on a good exercise program, but keep it realistic starting off slow working yourself up to having a work out that is at least 30 minutes at a good pace so that your heart is beating strong and fast. An obese person could also get into a good support group. This will help keep you motivated and give you some one to talk to. Your support person or group can also help keep you encouraged.

Shopping wisely is also a step in losing weight; you have to buy low fat foods such as yogurts, cheese, egg substitutes, bagels, pita bread, low sodium intake, dry beans, fish, chicken, turkey, and low fat ground beef. If you find that this is not working or doing the job for you, you have other options that you can consider such as gastro bye pass, this is a Doctor surgical staples your stomach in half. The Doctor will then put you on a diet and monitor you every so often to make shore that you are following orders and eating the way that he wants you to.

Obesity today is a big problem it has gone from 12 to 20 percent of the population since 1991 according to psychology today. The percentage of young people has more than doubled in the pass twenty years. And sixteen percent of children from the ages of six to nineteen are overweight. We as a society need to do something to try to stop this disease. A lot of contributors are the fast food chains and lack of parents fixing good wholesome meals for their children and families.

Cite This Document

Related Documents

  • Obesity and the Psychology of It

    ...Obesity and the Psychology of It Shawna Smith HCA/250 Tiffany Hanshaw April 7, 2013 Obesity is an epidemic that is affecting more and more people. Merriam-Webster defines obesity as, “a condition characterized by the excessive accumulation and storage of fat in the body (A Merriam-Webster web site, 2013).” Stress and illness as w...

    Read More
  • obesity and psychology

    ... Obesity and psychology “"One of the biggest common public health issues that falls right in the heart of psychology" says psychologist Paul Rozin of the University of Pennsylvania in Philadelphia. “Obesity is as much a psychological problem as much as it's a physical one.”(Jennifer C. Collins, 2009) Sadness, stress, lack of self ...

    Read More
  • genetics of obesity

    ...Introduction According to the WHO (2010), childhood obesity is one of the most serious public health challenges of the 21st century. Globally, in 2010 the number of overweight children under the age of 5 is estimated to be over 42 million (WHO, 2010). Obesity can be defined in a number of ways, e.g. by population means, BMI and waist circum...

    Read More
  • Obesity

    ...causes, but do the majority know obesity ranks second among causes of death? Even though obesity is a serious concern in society, the majority of people don’t care or are too busy to care about the health effect it caused. “Obesity is a genuine problem in America, but our nation debate on the subject has become nothing short of hysterical,...

    Read More
  • Obesity

    ...Obesity Among Young Americans Michelle LeDrappier Professor Tovey VanAulen College English October 29, 2010 LeDrappier, 1 Michelle LeDrappier Professor Tovey VanAulen College English October 29, 2010 Obesity Among Young Americans Children are filled with energy and youth, but something is increasingly slowing them down. Child o...

    Read More
  • Obesity Research Paper

    ...Obesity Epidemic The rate of obesity has grown triple fold since in the last two decades (Cluss 1). High rates of obesity occur in developed countries that have a high food supply as well as many options. The United States is arguably the wealthiest country in the world, so it makes since that our obesity rates would be high. Developing coun...

    Read More
  • Sports Psychology term Paper

    ... PSYC 3360.1WW Professor Stewart Downing August 12, 2013 Athletes are under a lot of pressure to excel and become perfectionists and invincible at the sports they play, however sometimes during competition elite athletes react physically and somatically which can adversely affect their performance. G. Jones definiti...

    Read More
  • Obesity

    ...Obesity Lakisha Petty January 9, 2011 COM/240 Obesity Obesity is a growing problem in the United States. The vast amo...

    Read More

Discover the Best Free Essays on StudyMode

Conquer writer's block once and for all.

High Quality Essays

Our library contains thousands of carefully selected free research papers and essays.

Popular Topics

No matter the topic you're researching, chances are we have it covered.