Nutrition for dancers

Topics: Nutrition, Dance, Health Pages: 3 (761 words) Published: March 18, 2014
A Well Balanced Diet Is Essential To A Dancer

A well-balanced diet is essential for a dancer if they wish to maintain a long career in which they continue to perform at their best. Constant training takes its toll on muscles, joints and bones, and so a healthy diet can improve recovery from such strain, repair soft tissue, and assist the growth of muscle. Eating a wholesome diet also increases energy, focus and concentration in dance, delay fatigue, and prevent injury, thus supporting a long and healthy career in dance.

Maintaining a healthy, well balanced diet provides a dancer with increased energy levels. Fuelling a dancer’s body with the correct foods will provide them with sustained energy throughout long rehearsals and performance periods. This means exhaustion and fatigue aren’t able to settle in until much later, allowing the dancer to perform to their maximum potential for longer periods of time. Dancing requires lots of energy, so dancers must consume enough calories to keep up with physical demands. Contrary to the common misconception that a dancer must restrict their food intake to maintain a slim figure, a dancer's diet should consist of a substantial balance of carbohydrates, proteins, fats, vitamins and minerals, and adequate fluids. Eating these whole foods is important as they are full of nutrients and antioxidants that help us stay healthy and fight the strain and wear on our bodies.

Consuming this balanced diet combined with regular exercise however will improve the dancer’s physique, thus boosting confidence and often meaning a greater chance of employment opportunities.

Our core composition piece is physically demanding and requires great strength and endurance. Due to this, it is vital that as dancers we maintain a balanced diet so that we have energy to correctly perform the entire dance, focus clearly, maintain safe dance practices and feel at our best when rehearsing. I've found on the days I don’t eat as healthy, after a...
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