Mediation Worksheet

Topics: Transcendental Meditation, Mind, Relaxation technique Pages: 2 (536 words) Published: June 18, 2013
Associate Level Material
Appendix A

Meditation Worksheet

Directions: Locate two resources on the Internet that explain meditation techniques.

• Enter the name of each website into the matrix, then copy and paste the web address. • After reviewing the website, provide a brief summary for each source. • Below your summary, list two interesting facts you learned from each site. • Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.

When you are finished filling out the matrix, answer the two questions below.

|Information |Website 1 |Website 2 | |Website name and |Mayo Clinic : Stress Management |MindBodyGreen : Meditation Techniques for Beginners | |address (URL): | |Demonstrated by Deepak Chopra | |Summary of the |Meditation is a technique that has been practiced for |This website discusses what stages your body goes through| |resource: |many years to help with a person’s emotional and overall |during meditation. It also describes how to meditate. | | |well-being. There is not required training to be able to |Deepak shows two different simple ways to meditate. One | | |meditate. Meditation is mostly use as a relaxation |method is to heal the other is about the law of | | |technique and stress reduction. |attraction. | |Two interesting |Medication can be done in any situation or surrounding. |Meditation is not done to clear the mind, it is done to | |facts: | |get in touch with the mind....
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