Losing Weight

Topics: Nutrition, Obesity, Health Pages: 4 (1607 words) Published: April 25, 2013
Regular Exercise and Healthy Eating Habits in Losing Weight

“Diet is about weight. Exercise is about health” (Dr. Robert Lustig) Long-term results are consistent factor to keeping healthy lifestyle. Dieting in order of losing weight is consistent of healthy eating habits daily. Regular exercise not only helps lose weight. It also prevents individuals from chronic disease. Losing or maintaining weight can be a challenge for many of us. It gets hard to juggle so many things in your life and stay dedicated to dropping those pounds. Some of us don’t know how to start and keep going. Some of us have tried everything or tired of spending your money. My nephew is a preteen that was already obese. He weighs about 200 pounds, so he was 50-60 pounds overweight. She found it getting harder to stick him with a strict diet due to lack of knowledge and time-management. Over time it backfired and my nephew was gaining extra pounds. My sister finally received help from a nutrient specialist. The doctor recommended a strict healthy diet and exercise every day. They gave her help on food information, how to read food labels, ways to exercise, and more. After the appointment she came to realize the things she did wrong. In about a month our family saw a drastic change. He lost over 20 pounds and still going. She is making healthier decision on buying food. Making sure he walks, jog, play sport, etc. To reach and maintain the weight at which you will be healthy, develop a program of exercise and healthy eating behaviors that will work for you now and in the long term. There's no question that working out at home is much more convenient than going to a gym. Are they an insufficient substitute for hitting the gym and generally a waste of money? In a perfect world, workout DVDs would be your third choice, behind (1) having a personal trainer, and (2) spending time at a well-equipped fitness center. And they’re probably not a wise choice for those who tend to slack off out of boredom...
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