Importance of Having Breakfast

Topics: Nutrition, Breakfast, Health Pages: 3 (943 words) Published: June 22, 2011
Almost everyone of us must have heard the saying, breakfast is the most important meal of the day. Still, not many have taken it seriously and made breakfast a part of their daily diet. Just like adults, skipping breakfast has also become a practice among school going children and as parents and caregivers, it is our responsibility to provide them with a healthy breakfast. Many students refuse to eat breakfast before going to school for several reasons, like, lack of time, not feeling hungry, etc. However, they do not realize that not eating breakfast actually hampers their health and can cause various learning problems. To avoid such problems, it is necessary that students develop the habit of eating breakfast daily. Rather than forcing children to eat breakfast, it is better if we make them understand the importance of breakfast for students and the ways it will benefit them.

Importance of Breakfast for Students

The exact meaning and importance of breakfast lies in the word itself. By eating breakfast, we are actually breaking the fast or long gap after dinner, the previous night. By the time we wake up in the morning, all our energy is used up and hence we need new energy to go through our daily routine. Students who do not eat or skip breakfast on a regular basis are at a high risk of developing gastroenteritis and several other health problems. Not only that, students have to face a lot of challenges in school and an empty stomach may come in the way of their progress. It has been observed that children who do not have their breakfast before going to school have problems, like, headache, sleepiness, stomach pain, muscle fatigue, etc. Indecisiveness, anger, anxiety, irritability, unhappiness, nervousness, lethargy, hostility, etc. are some other problems that can be seen in students who skip their breakfast. Such physical and psychological problems have the ability to hinder the learning process of students.

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