Copy and paste the information below into a word processing document. To complete this activity journal, you must:
complete at least two different outdoor physical activities
spend at least 45 minutes participating in each activity
participate in a physical activity on two or more different days each week Record the date you were physically active, the activity in which you participated, and the length of time you spent participating in the chart below. Day Date Physical Activity Minutes
Monday October 20, 2014 Swimming 2 hours
Tuesday Wednesday Thursday Friday Saturday October 18, 2014 Canoeing 3 hours Sunday Using complete sentences, answer each of the following questions: What did you like about each of these activities in which you participated? Paddle Boarding is my favorite outdoor activity right behind kayaking. I normally go out on the everglades to kayak or paddleboard. What equipment did you use during each activity? What safety considerations would you suggest to a friend? With canoeing you need an oar, life vest, sunscreen, a visor and plenty of water to keep you hydrated. With swimming you need and suit and sunscreen. What was challenging or easy about each activity?
Canoeing is a challenging activity just because the size of your boat. Explain which activities can and cannot become a part of your everyday lifestyle when you become an adult. Becoming an adult, there are many life changes. Having kids, obtaining a career and moving to where ever is best suited for you. I canoe in the everglades but you never know what that piece of land is going to look like. It may become more dangerous with pollution or just with what type of spices live in that area.
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