How to Disarm Anger

Topics: Emotion, Anger, Psychology Pages: 5 (1437 words) Published: October 23, 2014
Anger is an emotion that we encounter sporadically, and we generally experience anger as a response to disappointment, frustration, threats, or from being hurt. There are many different causes of anger. Some people may experience or witness abuse as a child or an adult, which can develop in anger issues. In this situation, anger feels like the safest emotion to adapt to. The person may feel like acting out in anger will keep them safe from further abuse. However, changes in one’s brain chemistry may alter other emotions and can result in difficulty to control anger.

Certain families have a low tolerance for revealing undeniable emotions in front of others. With this being said, children are taught that they should not express these emotions at all. Covering up these emotions will result in a possible outburst, or worse. Stress is tremendously related to anger. Healthy stress is considered a motivator, and it is what keeps us focused during the day. “Distress” is a type of stress that causes people to lash out and become irritable. This usually happens when someone is overwhelmed with stress, and it is no longer a motivator.

Many people fail to realize that their fears are what cause them to be angry. They might try to blame something or someone else to denounce the fact that their fears are what initiate their anger. For example, if you do not grasp something, your actions may result in anger. This is because you are afraid of what that action means. Generally, getting angry because you are afraid is common among people. Another reason why people get angry is because of feeling threatened. This feeling does not usually occur often, but if someone lashes out in anger it could be from a triggered event. For example, you may have been stuck in traffic, or got into a disagreement with someone at school or work- causing you to be angry.

When someone is undergoing the feeling of anger, they are using the limbic center of the brain. The limbic system is an area of the brain that regulates emotion and memory. It is a very complex set of structures located beneath the cerebrum on both sides of the thalamus. This part of the brain influences mood, motivation, emotions, responses to these emotions, and sensations of pain and pleasure. The limbic system is often specified as the emotional nervous system. It is responsible for controlling our emotions, learning, and memory. The amygdala is a part of the brain located in the left and right temporal lobe. This structure helps the brain distinguish threats and prepares the body for “fight or flight” feedback by increasing the heart and breathing rate. The left hemisphere of our brain becomes more stimulated when we are experiencing anger.

There are numerous ways to control anger. Humor can help you get a more balanced perspective. It can also help when you find yourself being irrational. Making use of humor will take the edge off of your rage and help you deal with the situation in a positive way. However, taking humor as far as being sarcastic would be harsh. Sarcasm is another form of aggression. Also, laughing off your problems isn’t an acceptable way to disarm anger.

When a person is angry, they tend to jump to conclusions. If you find yourself feeling angry, take a step back and think about the situation. It’s natural to get defensive, but if the situation isn’t worth getting angry over, then you should really think things through before acting upon your emotions. It may take patience, but you’ll feel a lot better when you realize how to handle the issue.

In an argument, it’s common for the two people to act hostile toward each other. Instead of arguing back, respond in a way that will calm the other person down. Acting in hostility will often make matters worse. It’s much more difficult to respond in an insensitive or uncaring matter, rather than hearing someone out. Their feelings should be taken seriously.

Cognitive restructuring means altering the way you...

References: American Psychological Association. (n.d.). Strategies for controlling your anger. Retrieved from Strategies for controlling your anger. (2014). Retrieved from
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Flore, D. T. (2014). How to deal with angry people: A survival guide. Retrieved from
The Limbic System. (n.d.). Retrieved from
Common Causes for Anger Management Issues. (2012, 02 06). Retrieved from
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