How do you define happiness?

Topics: Happiness, Positive psychology, Mary J. Blige Pages: 1 (706 words) Published: November 2, 2014

How do you define happiness?
Prepared for: Mr. Rotella as a requirement for Composition I Prepared by: Kaitlyn Stewart

Webster’s Dictionary defines happiness as “feeling pleasure and enjoyment because of your life, or situation”, when in reality it is much more. Happiness can be achieved in many ways, but once one a person fails they cease to try again. That failure holds them back from achieving the happiness that they deserve. Achieving happiness can be an easy task if you look at it the right way. Attaining happiness can be accomplished by a simple task such as getting enough sleep. Another way to reach happiness is to have faith. Most importantly, you have to learn to love yourself. In an article by John B. Thomas called Don’t Worry You Can Be Happy he states “Happiness relies largely on things unrelated to money, such as meaningful activities and enriching relationships”. With that the article states ten points, two that I agree with completely. The first point that I agree with is to get enough sleep. People who do not get enough sleep tend to be more irritable and unhappy. Those who get the amount of sleep they need tend to be more patient, alert and more extroverted. So when looking at happiness we notice that when we get enough sleep we are happier. Another point John B. Thomas makes is to have faith in a religious way or just in life in general. Both of these types of faith will bring the happiness that we deserve. As we look around in today’s world we see many people becoming sick or very ill. As we look at these people we notice that those who have more faith make a quicker and stronger recovery. Their faith radiates off of them and helps bring positivity and happiness to those that surround them. If we can’t have faith, how do we plan on surviving in this world? Our world is become harder and harder to live in every day with all the negativity that it gives off. In the news all they focus on is the negative news such as, the Ebola...
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