# Facilitating Change in the Workplace

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Facilitating Change in the Workplace
Health and fitness info:

Tests: | RHR | Height | Weight | MHR | Blood pressure | BMI | Results | 60 | 1.7 | 60kg | 202 | 114/80 | 14 | Average | Above average | Average | | | Normal | Ideal weight |

I got my client to do the following tests above to see if he is able to go though the programme and to see if he needs any special needs during the activities he will be going through in the 6 weeks.

RHR: my patient’s RHR is 60, which is above average for my client’s age. This shows from my research that my client’s heart beats once every second, which is kind of slow and shows that he has quit a lot of anaerobic endurance and would be best suited in a long distance running sport.

Height: my client’s height is 1.7m, which is the average height for an 18-year-old male. Also my client weight is 60kg and from the research I found out that his weight is the normal amount for a person of his height. He is happy about his weight but his disappointed about his height.

MHR: maximum heart rate (MHR) is measured by 220-your age. In this case it 220-18, which is 202. The number 202 is the predicted amount of beats per minute when a person reaches their maximum heart rate but this can still rise higher.

Blood pressure: my patient’s blood pressure is 114/80, which is the normal rating for a person of his age. The first three digits (114) is the systolic blood pressure and this is a measure of the amount of blood pressure while the heart is beating and 80 is the diastolic pressure, which is a measure of blood pressure when the heart is relaxed.

BMI: my client’s body max index is 14, which is the ideal amount of weight for an 18 year old. This measures the amount of fat you have around the muscle and is measured with a caliper.

My client’s sport

Table tennis:
My client has been playing table tennis for 5 years now and started when he was 13. The first time he started playing the sport was late in year 8 and the table tennis coach introduce him

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