Eating Habits and Exercise Behaviors

Topics: Obesity, Nutrition, Sleep Pages: 4 (1368 words) Published: July 9, 2012
Eating Habits and Exercise Behaviors in Children
Children have many transitions that they to go through every year toward becoming an adult. Each child goes through different phases as they change. However, some children have a tough time transitioning. Different children have different eating habits, good and bad. Exercise habits are usually parallel with a Childs eating habits. Children are characterized by their eating habits, how they exercise and their sleeping pattern. Newborns eat healthy when they are receiving breast milk or formula. As children transition every year, they go through different phases that can change each child. Preschoolers are eating better and exercising more than teenagers. Preschoolers are constantly engaged in healthy activities. Preschool-aged children only met two dietary recommendations as fruits and low-fat dairy intake, for the duration of a research study that was performed (Poor eating habits set in early: study, 2009). Adolescent are not drinking a lot of sweetened drinks, but are eating salty and sweets snacks, and instead drinking low-fat drinks (Sciences, 2009). They are frequently being watched by parents and schools. Parents are not going out to eat at frequently to at fast food restaurants to feed their children anymore. Parents also only allow so much time to watch television to keep their children active. However, older children tend to watch significantly more television during the week and weekends. Preschool children had very good eating habits and have higher physical activity levels; however, school-aged children had less healthy diets and fewer activities. Preschool-aged children compared to older children have more servings per day of low-fat dairy, fewer servings per day of sweetened drinks, consumed less salty snacks daily, ate less sweet snacks daily and regularly ate dinner with parents more often (Poor eating habits set in early: study, 2009). Most parents tend to have their children clean their plates...
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