Cognitive behavioral therapy is a type of psychotherapeutic treatment that helps patients understand the thoughts and feelings that influence behaviors. This type of treatment is used to treat a wide range of disorders which include phobias, addiction, depression and anxiety. This type of treatment is generally short-term and focused on helping clients deal with a very specific problem. During the course of treatment, people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior.
Since my friend is suffering from low self-esteem and experiencing negative thoughts about his life, to combat these destructive thoughts and behaviors a cognitive behavioral therapist will begin by helping him to identify his problematic beliefs. This stage, known as functional analysis, is important for learning how thoughts, feelings, and situations can contribute to maladaptive behaviors. The process can be difficult, especially for patients who struggle with introspection, but it can ultimately lead to self-discovery and insights that are an essential part of the treatment process.
The second part of cognitive behavior therapy focuses on the actual behaviors that are contributing to his problem. My friend will begin to learn and practice new skills that can then be put into use in real-world situations. For example, a person suffering from drug addiction might start practicing new coping skills and