Glued to a couch for years, you might, in fact, mistake these people for a bouncy house. In one day on The Biggest Loser, they go from zero movement to full-fledged cardio vascular activity. Using erratic techniques such as plyometrics, boxing, and circuit training, weight gets shredded by the pound. Most might say that Jillian Michaels comes off as intimidating and mean, mainly because she enjoys screaming at people and watching them drop like flies. Like a drill Sargent, Jillian Michaels yells at her contestants as if they were soldiers. Her scream, shrill and blood curdling, encourages and motivates. These contestants, basically on the edge of death, put their lives in the hands of Jillian Michaels. She only yells because she cares and wants to help these people save their …show more content…
She pushes everyone until they break, or until their emotions start to bubble over. Latching on like a leach, Jillian starts to focus on the source of the problem. It is a reoccurring theme that obese people gain weight due to psychological factors. Well aware of this, Jillian uses it to her advantage. She finds the issue that made these people gain weight in the first place, and then helps them accept it. By discovering the original problem, these people start to better understand themselves. Jillian helps them realize why they gained weight, and this allows them to prevent it from happening