Physiology plays a major role in the way the body functions. In football the body has to adapt to the intensity of the game as it varies from low to high. A footballer would mainly use their aerobic energy system due to constant and consistent exercise. It is suggested that footballers use 90% of their aerobic metabolism (Mcmillan et al 2004). Yet they would also use their anaerobic energy when displaying skills such as striking as it uses a short burst of energy. The aerobic capacity of a footballer
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consider an Exercise Physiology degree. It is a specialization within the kinesiology field where experts gain a thorough understanding of how our bodies react to physical activity as well the effects of sustained physical activity on the body. It is a great field if you are serious about exercise and would like to work in a field with numerous job opportunities that align with
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Exercise is a healthy approach to life‚ a hobby in varied forms‚ a must for a physically fit lifestyle‚ but also a necessity for a sharp mind and emotional stability? Physical activity promotes not only what the eyes see‚ but also what is felt inside. School‚ health administrators‚ and even mothers have preached the importance of exercise to our body. However‚ the real benefit is reaped through the most complex organ‚ the brain. With an organ that’s constantly at work‚ exercise increases the executive
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2 discuss how body systems interact to ensure the body functions and grows LO2 Understand the relationship between body functioning and relevant detailed anatomy and physiology 2.1 explain normal body responses to everyday activities 2. 2.2 discuss how body responses are explained by cellular and tissue structure and physiology 3. 2.3 explain how the body coordinates its internal activities LO3 Understand how routine data collected in health and social care informs the planning of care for
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I will be describing and explaining the acute immediate effects of exercises on the skeletal and muscular system. There are four main responses to exercise Increased blood supply to the muscles‚ Increased muscle pliability‚ Increased range of movement at joints and Muscle fibre micro tears. Increased Blood supply to our muscles When we are exercising our heart rate increases. During exercise more blood is pumping out of the heart and around the body. When our heart beats faster more blood
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Exercise Physiology Responses To Steady-State Exercise Once an athlete has been performing continuous exercise for a period of around 20 minutes‚ their body reaches a steady-state. Continuous exercise includes all forms of exercise that have no stopping periods such as jogging‚ swimming or cycling. Examples of non-continuous exercise would be weight lifting‚ interval training and boxing. Steady state is when the body is working at a steady state it means that lactic acid removal is occurring
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Aerobic and Anaerobic Muscles Anatomy & Physiology I Embrey Parker South University Online Faculty: Mary Blasingham Week 6 Discussion Assignment 1 Evaluate the anatomical and physiological similarities and differences between skeletal‚ cardiac and smooth
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Date: Title: Effect of Exercise on Pulse and Breathing Rate Aim: To observe the effects of exercise on pulse and breathing rates Materials/ Apparatus: Stopwatch Introduction: Procedure: 1. Perform the experiment in group of 3 persons. 2. Decide beforehand who will count the pulse rate; count the breathing rate and who will perform the exercise. 3. Record the breathing rate and the pulse rate of the individual at rest. 4. The individual will do 100 jumping jacks. 5. The individual will
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Callum Bourke Describe the long term effects of exercise on the Muskoskeletal system and energy systems. (P3) Describe the long term effects of exercise on the cardiovascular and respiratory systems. (P4) Cardiovascular System Cardiac Hypertrophy The heart increases in size and volume; this allows more blood to enter the heart allowing a greater amount of oxygenated blood to be pumped to the working muscles. To withstand the large amount of blood‚ the left ventricle becomes thicker
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Assignment 1: The Body’s Response to Acute Exercise Introduction: As a health and fitness instructor I need to be able to apply my anatomical and physiological knowledge to practical activities and exercises. I have conducted practical assessments to explore how the body responds to physical activity and exercise. I have then written a report‚ including all the anatomical and physiological changes that occur within each of the bodily systems. Acute exercises are a lower intensity for a shorter period
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