the Top Of Utah marathon two weeks ago. “How much further do I have to go?”……”Will I still have toenails when I finish?” ……”How old was that lady that just passed me?” These were the thoughts that ran through my head that morning. It might be hard to convince people hoping to loose a few pounds or get in shape to run a few miles‚ but very few are willing to entertain the thought of running 26 miles and competing in a marathon. Running is both a simple and complex sport. Runners come in all shapes
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The Wineglass Marathon is just two months away. Locally‚ the Corning Wegmans sees an increase in shoppers the weekend of the race. However‚ they may have to manage to their popular chicken noodle soup without one Corning employee. "I’ve heard about the wineglass marathon for many many years and I’ve seen the impact it’s hard on the community. Certainly‚ the growth over the past several years has made it even more of an impact on the community‚" said general manager of the Corning Wegmans‚
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Outcome 6 Energy SystemsExplain when he would require the different systems and explain why. Middle distance runners can handle an unbelievable range of metabolic stress. The three energy systems that an athlete would use during a 1500 metre race are; 1: ATP-PC System (anaerobic); 2: Lactic Acid System (anaerobic glycolysis); 3: Aerobic System (oxidative system). The ATP-PC System (anaerobic) is used during short bursts of activity during the race. This could be at the start of the race and more
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* ARTICLE 1 :- * THE CHEMISTRY OF MARATHON RUNNING Anaerobic Stage When we breath‚ our body combines the oxygen with fuel to produce energy‚ the source of fuel are food nutrients such as; protein‚ fat‚ carbohydrates‚ i.e. starch and sugar. The body’s most preferrred fuel for exercises‚ e .g. marathon running are; glucose and fat. This process breaks down glucose into lactic acid C3 O6 H3 and energy as follows: C5 H12 O6 2C3 H6 O3 + energy Anaerobic respiration is a stage of cellular
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ENN103F/101/3/2014 Tutorial letter 101/3/2014 English for Academic Purposes ENN103F Semesters 1 & 2 Department of English Studies IMPORTANT INFORMATION: This tutorial letter contains important information about your module. ENN103F/101 CONTENTS Page 1 INTRODUCTION................................................................................................................. 3 2 PURPOSE OF AND OUTCOMES FOR THE MODULE .................................................
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As of the situation is becoming worst day by day‚ Marathon Sports have come up an idea which to create an event for parents and kids to join together. Marathon Sports will host a 5K marathon race‚ in this race‚ 2 families member need to complete the race altogether. The purpose of the game is to bring family close by achieving goal together. Additionally to creates an opportunity for family to communicate and coordinate during the race. Also marathon is a sport that suitable for people in all ages
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to have an ever-increasing need for more energy. Both households and industries require large amounts of power. At the same time our means of production face new problems. International treaties aim to limit the levels of pollution‚ global warming prompts action to reduce the output of carbon dioxide and several countries have decided to decommission old nuclear power plants and not build new ones. Such development brings about the need to replace old energy production methods with new ones. While
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Energy Systems Contents Page Title Page Number Energy from Foods 3 Re-Synthesis 4 Creatine Phosphate Energy System 5 Lactic Acid Energy System 6 Aerobic Energy System 7 Sporting Examples 8 Training Methods 9 Bibliography 11 Energy from Foods We need energy in order to make our muscle fibres contract. Our energy comes from two main sources; Fats and Carbohydrates. Our energy is obtained from the oxidation that takes place in carbohydrate and fat food sources. Oxidation is the combination
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the three energy systems that are responsible for the production of ATP. Adenosine triphosphate (ATP) is the immediately usable form of chemical energy use for muscular activity. It is stored in most cells‚ especially muscle cells. Other forms of chemical energy‚ such as that available from foods we eat must be transforming into ATP before they can be utilized by muscle cells . Human body cells generated ATP by three methods which are: I. ATP-PC system II. Glycolytic system III. Oxidative
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is believed that all three energy systems are used: aerobic‚ ATP-PC and lactic acid. Here is the data that each system contributes to performance in soccer: • ATP-PC= 60% • Lactic Acid= 20% • Aerobic= 20% (Mathews 1974) Centre backs are required to have the following components of fitness: Component of fitness Definition Example Cardiovascular endurance “body’s ability to continue exertion while getting energy from the aerobic system used to supply the body with energy” (Lemouse 2014) Being able
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