Zone Diet Research Paper

The Zone Diet can help you shed excess pounds dramatically and reduce your risk of chronic disease. This can also improve your mental and physical performance while living a longer and more fulfilling life. The Zone Diet is not considered a fad diet, but a lifelong dieting program based on strong science to reduce diet inflammation. Your plate should have a balance of proteins, carbohydrates, and a little bit of fats. You should also use omega-3 fatty acid fish oil and polyphenol extract to boost your level of performance. When you are in the zone, you optimize the ability to control diet inflammation. The reason you gain weight, become sick and age faster is due to this inflammation. There are many benefits when using the Zone Diet like performing
But they include dairy products, like milk, cheese, yogurt and butter. Ovo-vegetarian diets allow eggs but excludes meat, poultry, seafood and dairy products. Lacto-ovo vegetarian diets allow dairy products and eggs but excludes meat, fish and poultry. Pescatarian diets allow fish but excludes meat, poultry, dairy and eggs. Pollotarian diets allow poultry but excludes meat, dairy and fish. Vegan diets excludes any food that contains meat, poultry, fish, eggs and dairy products. Some people may follow a semi vegetarian diet, which is also called a flexitarian diet, this is primarily a plant based diet but also includes meat, dairy, eggs, poultry and fish on some occasions or in small quantities. The key to a healthy vegetarian diet is to include a variety of foods. The more restrictions on your diet, the more challenging it will be to get all the nutrients you need. A vegan diet eliminates natural food sources of vitamin B-12, as well as dairy products, which are good sources of calcium. Calcium helps you build and maintain strong teeth and bones. Vitamin D plays an important part in bone health, too. Vitamin B-12 is necessary to make red blood cells and helps prevent